Nutrition Facts for Quick peppered steak

Quick Peppered Steak

Indulge in the bold, savory flavors of Quick Peppered Steak, a restaurant-quality dish you can whip up in just 15 minutes! This recipe features tender ribeye or sirloin steaks elevated with a generous crust of coarse black pepper and seared to perfection in a hot cast-iron skillet. A finishing touch of garlic-infused butter and fragrant rosemary adds depth and richness to every bite. Perfect for busy weeknights or an elegant dinner, this simple yet flavorful steak pairs beautifully with roasted vegetables, creamy mashed potatoes, or a crisp salad. With minimal prep and maximum flavor, this quick steak recipe is your go-to for effortless gourmet dining at home!

Nutriscore Rating: 47/100
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Image of Quick Peppered Steak
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 2 pieces (about 8 oz each) Ribeye or sirloin steak
  • 2 teaspoons Coarse black pepper
  • 1 teaspoon Salt
  • 2 tablespoons Olive oil
  • 1 tablespoon Unsalted butter
  • 2 cloves (crushed) Garlic cloves
  • 2 sprigs Fresh rosemary sprigs

Directions

Step 1

Take the steaks out of the refrigerator and let them sit at room temperature for 15-20 minutes before cooking.

Step 2

Season both sides of the steaks generously with salt and coarse black pepper, pressing the seasoning into the meat.

Step 3

Heat a large skillet (cast-iron preferred) over medium-high heat. Add the olive oil and let it heat until it shimmers.

Step 4

Place the steaks in the skillet and cook for 3-4 minutes on the first side without moving them, to get a good sear.

Step 5

Flip the steaks and cook for another 3-4 minutes for medium-rare, or adjust the time depending on your desired doneness.

Step 6

Reduce the heat to medium and add the butter, crushed garlic, and rosemary sprigs to the skillet.

Step 7

Tilt the skillet and use a spoon to baste the steaks with the melted butter and aromatics for an additional 1-2 minutes.

Step 8

Remove the steaks from the skillet and let them rest on a cutting board for 5 minutes to allow the juices to redistribute.

Step 9

Serve immediately, whole or sliced against the grain, with your choice of sides.

Nutrition Facts

Serving size 513.6 grams (513.6g)
Amount per serving % Daily Value*
Calories 1696
Total Fat 144.50g 185%
Saturated Fat 60.30g 301%
Polyunsaturated Fat 2.70g
Cholesterol 394mg 131%
Sodium 2615mg 114%
Total Carbohydrate 5.40g 2%
Dietary Fiber 1.60g 6%
Total Sugars 0.00g
Protein 109.80g 220%
Vitamin D 32IU 159%
Calcium 89mg 7%
Iron 13mg 71%
Potassium 1546mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.8%
Protein: 24.9%
Carbs: 1.2%