Quick Pasta Supper

Perfect for hectic weeknights, this Quick Pasta Supper is a flavorful meal that comes together in just 30 minutes! Featuring al dente pasta tossed in a simple yet vibrant garlic and cherry tomato sauce, this recipe is elevated with a touch of freshly grated Parmesan and a sprinkle of red pepper flakes for subtle heat. The addition of reserved pasta water creates a luscious, silky sauce that clings to every strand of spaghetti or penne. Finished with a bright garnish of chopped parsley, this dish is effortlessly elegant yet delightfully easy to make. Ideal for busy families or casual dinners, this one-pan pasta recipe is destined to become a weeknight favorite. Bonus: It's customizable and pairs beautifully with crusty bread or a fresh green salad!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 300 grams pasta (spaghetti, penne, or your choice)
• 2 tablespoons olive oil
• 3 cloves garlic cloves, minced
• 200 grams cherry tomatoes, halved
• 1 teaspoon salt
• 0.5 teaspoon black pepper, freshly ground
• 0.25 teaspoon red pepper flakes (optional)
• 50 grams Parmesan cheese, grated
• 2 tablespoons fresh parsley, chopped
• 120 milliliters pasta cooking water

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente, then reserve 120 milliliters (1/2 cup) of the pasta water before draining.

Step 2

While the pasta is cooking, heat the olive oil in a large skillet over medium heat.

Step 3

Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 4

Stir in the cherry tomatoes and cook for 5-7 minutes, stirring occasionally, until the tomatoes start to soften and release their juices.

Step 5

Season the tomato mixture with salt, black pepper, and red pepper flakes (if using). Mix well.

Step 6

Add the cooked pasta to the skillet and toss to coat in the tomato and garlic sauce.

Step 7

Pour in the reserved pasta water a little at a time, stirring continuously, until the sauce reaches your desired consistency.

Step 8

Remove the skillet from the heat and sprinkle the grated Parmesan cheese over the pasta. Toss well to combine.

Step 9

Garnish with freshly chopped parsley and serve immediately.

Nutrition Facts

Serving size	712.5 grams (712.5g)

Amount per serving	% Daily Value*
Calories	973

Total Fat 46.30g	59%
Saturated Fat 14.80g	74%
Polyunsaturated Fat 2.70g
Cholesterol 50mg	17%
Sodium 3230mg	140%
Total Carbohydrate 102.70g	37%
Dietary Fiber 8.40g	30%
Total Sugars 7.00g
Protein 39.60g	79%

Vitamin D 0IU	0%
Calcium 616mg	47%
Iron 4mg	24%
Potassium 697mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%

Protein: 16.1%

Carbs: 41.7%