Nutrition Facts for Quick pasta sauce

Quick Pasta Sauce

Transform dinnertime with this Quick Pasta Sauce—a simple yet flavorful recipe perfect for busy weeknights. Made with pantry staples like crushed tomatoes, aromatic garlic, and fragrant dried herbs, this sauce comes together in just 25 minutes, delivering a robust, homemade flavor that's miles beyond store-bought options. A hint of sugar balances the acidity of the tomatoes, while optional red pepper flakes add a subtle kick for spice lovers. This versatile sauce pairs beautifully with any type of pasta and is garnished with fresh parsley for a vibrant touch. With its short prep time, easy directions, and crowd-pleasing taste, this recipe is a go-to for effortless comfort food. Perfect for family meals or a simple yet impressive date night dish!

Nutriscore Rating: 77/100
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Image of Quick Pasta Sauce
Prep Time:5 mins
Cook Time:20 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 28 ounces crushed tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper, freshly ground
  • 0.25 teaspoon red pepper flakes (optional)
  • 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Heat the olive oil in a medium-sized saucepan over medium heat.

Step 2

Add the chopped onion and sauté for 5-7 minutes, or until the onion becomes soft and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1-2 minutes, being careful not to let it burn.

Step 4

Pour in the crushed tomatoes and stir to combine with the onions and garlic.

Step 5

Add the dried oregano, dried basil, sugar, salt, black pepper, and red pepper flakes (if using). Stir well.

Step 6

Bring the sauce to a gentle simmer, then reduce the heat to low and let it simmer uncovered for 15 minutes, stirring occasionally.

Step 7

Taste the sauce and adjust the seasoning if needed.

Step 8

Remove the sauce from the heat and garnish with fresh parsley before serving.

Step 9

Serve over your favorite cooked pasta and enjoy!

Nutrition Facts

Serving size 954.7 grams (954.7g)
Amount per serving % Daily Value*
Calories 499
Total Fat 29.90g 38%
Saturated Fat 4.40g 22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 2434mg 106%
Total Carbohydrate 55.50g 20%
Dietary Fiber 12.90g 46%
Total Sugars 32.00g
Protein 8.70g 17%
Vitamin D 0IU 0%
Calcium 201mg 15%
Iron 6mg 35%
Potassium 1885mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%
Protein: 6.6%
Carbs: 42.2%