Quick Pasta for One

Satisfy your craving for a homemade meal with this Quick Pasta for One recipe—perfectly portioned for solo dining and ready in under 20 minutes! Featuring tender spaghetti tossed in a fragrant olive oil and garlic sauce, this dish is elevated with juicy cherry tomatoes, a hint of red pepper flakes for optional heat, and a sprinkle of freshly grated Parmesan cheese. The addition of basil leaves gives this simple pasta a fresh, aromatic finish. Ideal for busy weeknights or when you're seeking comfort food without the fuss, this single-serving pasta recipe is packed with vibrant flavors and uses pantry staples for ultimate convenience. Treat yourself to culinary simplicity with this quick and delicious recipe!

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:12 mins

Total Time:17 mins

Servings: 1

Ingredients

• 100 grams spaghetti (or preferred pasta)
• 1 tablespoon olive oil
• 1 garlic clove, minced
• 6 cherry tomatoes, halved
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper, freshly ground
• 0.25 teaspoon red pepper flakes (optional)
• 2 tablespoons parmesan cheese, grated
• 3 leaves fresh basil leaves (optional)

Directions

Step 1

Bring a medium pot of salted water to a boil over high heat.

Step 2

Add the pasta to the boiling water and cook according to the package instructions (usually 8-10 minutes for spaghetti). Stir occasionally to prevent sticking.

Step 3

While the pasta cooks, heat olive oil in a small skillet over medium heat.

Step 4

Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to let it burn.

Step 5

Stir in the cherry tomatoes and cook for another 2-3 minutes until they soften and release their juices.

Step 6

Season the tomato mixture with salt, black pepper, and red pepper flakes (if using), then remove from heat.

Step 7

Once the pasta is cooked to your preferred texture, reserve 1/4 cup of the pasta cooking water, then drain the remaining water.

Step 8

Add the drained pasta directly to the skillet with the tomato mixture. Toss to combine, adding the reserved pasta water a little at a time if the dish seems dry.

Step 9

Transfer the pasta to a serving bowl. Top with grated parmesan cheese and garnish with fresh basil leaves, if desired.

Step 10

Serve immediately and enjoy your Quick Pasta for One!

Nutrition Facts

Serving size	732.2 grams (732.2g)

Amount per serving	% Daily Value*
Calories	439

Total Fat 19.20g	25%
Saturated Fat 4.30g	22%
Polyunsaturated Fat 1.30g
Cholesterol 10mg	3%
Sodium 1382mg	60%
Total Carbohydrate 55.80g	20%
Dietary Fiber 9.40g	34%
Total Sugars 16.20g
Protein 15.50g	31%

Vitamin D 0IU	0%
Calcium 188mg	14%
Iron 3mg	17%
Potassium 1494mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%

Protein: 13.5%

Carbs: 48.7%