Quick Pasta Fagioli

Whip up a comforting bowl of Quick Pasta Fagioli in just 30 minutes! This hearty Italian-inspired soup combines tender cannellini beans, sweet diced tomatoes, and delicate ditalini pasta simmered in a savory broth infused with aromatic herbs like oregano and thyme. Packed with sautéed carrots, celery, and onions, and topped with freshly grated Parmesan and vibrant parsley, this dish strikes the perfect balance between wholesome goodness and rich flavors. Optional baby spinach adds a nutritious twist, while a hint of red pepper flakes brings gentle warmth. Perfect for busy weeknights, this one-pot meal is easy to prepare, versatile, and ideal when paired with a slice of crusty bread.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, finely diced
• 4 cloves garlic, minced
• 2 medium carrots, diced
• 2 stalks celery, diced
• 2 cups canned cannellini beans, drained and rinsed
• 1 14-ounce can canned diced tomatoes
• 4 cups low-sodium vegetable broth or chicken broth
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 0.5 teaspoon crushed red pepper flakes (optional)
• 1 cup small pasta (e.g., ditalini or elbow macaroni)
• 0.5 teaspoon salt
• 0.25 teaspoon freshly ground black pepper
• 1 cup baby spinach (optional)
• 0.5 cup grated Parmesan cheese (for serving)
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, minced garlic, carrots, and celery to the pot. Sauté for 5 minutes, stirring frequently, until the vegetables soften.

Step 3

Add the cannellini beans, diced tomatoes (with juice), and vegetable or chicken broth to the pot. Stir to combine.

Step 4

Season the soup with dried oregano, dried thyme, crushed red pepper flakes (if using), salt, and black pepper.

Step 5

Bring the mixture to a boil, then reduce the heat to a simmer.

Step 6

Add the pasta to the pot and cook according to the package instructions (usually 8-10 minutes) until the pasta is al dente.

Step 7

If using spinach, stir it into the soup during the last 2 minutes of cooking until wilted.

Step 8

Taste and adjust seasoning as needed with more salt or pepper.

Step 9

Ladle the soup into bowls, sprinkle with grated Parmesan cheese, and garnish with fresh parsley.

Step 10

Serve warm with crusty bread on the side.

Nutrition Facts

Serving size	2659.2 grams (2659.2g)

Amount per serving	% Daily Value*
Calories	2387

Total Fat 79.60g	102%
Saturated Fat 29.60g	148%
Polyunsaturated Fat 6.10g
Cholesterol 103mg	34%
Sodium 4805mg	209%
Total Carbohydrate 309.10g	112%
Dietary Fiber 47.40g	169%
Total Sugars 36.60g
Protein 113.60g	227%

Vitamin D 47IU	237%
Calcium 1947mg	150%
Iron 19mg	104%
Potassium 4825mg	103%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%

Protein: 18.9%

Carbs: 51.4%