Nutrition Facts for Quick oven fries

Quick Oven Fries

Experience the ultimate homemade comfort food with these crispy and flavorful Quick Oven Fries! Made with just a handful of pantry staples—russet potatoes, olive oil, and a perfectly balanced blend of spices—this easy recipe is ready in under 35 minutes, making it an ideal side dish or snack. Soaking the potatoes removes excess starch, ensuring irresistibly golden, crunchy fries straight from your oven—no deep fryer needed! The hint of paprika and garlic powder adds a subtle smoky kick, while a sprinkle of fresh parsley brings a vibrant finishing touch. Perfectly baked to perfection and served with your favorite dipping sauces, these healthier, homemade fries will quickly become a family favorite.

Nutriscore Rating: 77/100
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Image of Quick Oven Fries
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 russet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 0.5 teaspoon garlic powder
  • 1 tablespoon parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Wash and scrub the potatoes thoroughly under running water. Leave the skins on for extra texture and nutrients.

Step 3

Cut the potatoes into evenly sized sticks, about 1/4-inch thick, to ensure they cook evenly.

Step 4

Place the potato sticks in a large bowl and cover them with cold water. Let them soak for 10 minutes to remove excess starch, which helps achieve a crispier texture.

Step 5

Drain the potatoes and pat them dry thoroughly using a clean kitchen towel or paper towels.

Step 6

Return the dry potatoes to the bowl and drizzle with olive oil. Toss until the potatoes are evenly coated.

Step 7

Sprinkle the salt, black pepper, paprika, and garlic powder over the potatoes. Toss again to ensure even seasoning.

Step 8

Spread the potatoes out onto the prepared baking sheet in a single layer, making sure they don’t overlap for maximum crispness.

Step 9

Bake in the preheated oven for 15 minutes. Remove the baking sheet and use a spatula to flip the fries over to promote even cooking.

Step 10

Return the fries to the oven and bake for an additional 10 minutes, or until they are golden brown and crispy.

Step 11

Remove the fries from the oven and sprinkle with additional salt if desired. Garnish with chopped parsley for a pop of color and added flavor.

Step 12

Serve immediately with your favorite dipping sauces and enjoy!

Nutrition Facts

Serving size 730.3 grams (730.3g)
Amount per serving % Daily Value*
Calories 935
Total Fat 28.20g 36%
Saturated Fat 4.40g 22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 2459mg 107%
Total Carbohydrate 154.50g 56%
Dietary Fiber 12.90g 46%
Total Sugars 8.20g
Protein 20.60g 41%
Vitamin D 0IU 0%
Calcium 117mg 9%
Iron 9mg 49%
Potassium 3932mg 84%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%
Protein: 8.6%
Carbs: 64.8%