Nutrition Facts for Quick orange cumin chicken

Quick Orange Cumin Chicken

Elevate your weeknight dinner routine with this Quick Orange Cumin Chicken—perfectly seasoned chicken breasts bathed in a bright, citrusy orange sauce infused with the warm, earthy aroma of cumin and garlic. Ready in just 30 minutes, this one-pan dish blends savory, sweet, and tangy flavors with a touch of honey for balance, making it as simple as it is irresistible. The sauce reduces to a luscious glaze, ensuring every bite is packed with zesty orange and spice. Garnished with fresh cilantro and optional orange slices, this recipe not only delivers on taste but also presentation. Serve it over fluffy rice or alongside roasted vegetables for a complete meal that's equal parts wholesome and flavorful. Perfect for busy weeknights or low-effort entertaining, this orange cumin chicken is bound to become a new household favorite!

Nutriscore Rating: 70/100
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Image of Quick Orange Cumin Chicken
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces Chicken breasts
  • 0.5 cup Orange juice
  • 1 tablespoon Orange zest
  • 1.5 teaspoons Ground cumin
  • 2 pieces Garlic cloves, minced
  • 2 tablespoons Olive oil
  • 1 tablespoon Honey
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro, chopped
  • 4 slices Orange slices (optional, for garnish)

Directions

Step 1

Pat the chicken breasts dry with paper towels and season both sides with salt and black pepper.

Step 2

In a small bowl, mix together the orange juice, orange zest, ground cumin, minced garlic, and honey. Set aside the mixture.

Step 3

Heat the olive oil in a large skillet over medium heat.

Step 4

Once the oil is shimmering, place the chicken breasts in the skillet. Sear for 3-4 minutes on each side until golden brown.

Step 5

Reduce the heat to medium-low and pour the orange juice mixture over the chicken. Use a spoon to coat the chicken in the sauce.

Step 6

Cover the skillet with a lid and let the chicken simmer for 10-12 minutes, flipping the pieces halfway through, until the chicken is fully cooked (internal temperature should reach 165°F or 75°C).

Step 7

Remove the lid and allow the sauce to reduce slightly (about 2-3 minutes). Taste the sauce and adjust seasoning with additional salt or honey as needed.

Step 8

Transfer the chicken to serving plates, spoon some of the reduced sauce over the top, and garnish with fresh cilantro and optional orange slices.

Step 9

Serve immediately with steamed rice or roasted vegetables if desired.

Nutrition Facts

Serving size 1021.8 grams (1021.8g)
Amount per serving % Daily Value*
Calories 1602
Total Fat 54.50g 70%
Saturated Fat 11.20g 56%
Polyunsaturated Fat 2.70g
Cholesterol 572mg 191%
Sodium 2877mg 125%
Total Carbohydrate 50.60g 18%
Dietary Fiber 5.60g 20%
Total Sugars 39.00g
Protein 217.20g 434%
Vitamin D 0IU 0%
Calcium 182mg 14%
Iron 8mg 46%
Potassium 591mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.4%
Protein: 55.6%
Carbs: 13.0%