Quick Orange Chicken Breasts

Elevate your weeknight dinner routine with this irresistible Quick Orange Chicken Breasts recipe, a perfect blend of zesty citrus flavors and savory goodness. Ready in just 25 minutes, these tender chicken breasts are seared to golden perfection, then simmered in a vibrant sauce made with fresh orange juice, honey, soy sauce, and a touch of garlic. A hint of orange zest adds an aromatic flourish, while a cornstarch slurry ensures the sauce coats every bite beautifully. This dish is a balance of sweet and tangy flavors, perfect for pairing with steamed rice or crisp vegetables. With minimal prep time and simple pantry staples, this recipe is a fast, fresh, and flavorful solution for busy weeknights. Garnish with sliced green onions for an optional pop of color and extra freshness!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 1 teaspoon Salt
• 0.5 teaspoons Ground black pepper
• 2 tablespoons All-purpose flour
• 2 tablespoons Olive oil
• 2 cloves Garlic, minced
• 0.5 cups Orange juice (freshly squeezed or store-bought)
• 2 tablespoons Honey
• 1 tablespoon Soy sauce
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 1 teaspoon Orange zest
• 2 tablespoons Green onions, thinly sliced (optional for garnish)

Directions

Step 1

Season both sides of the chicken breasts with salt and pepper.

Step 2

Lightly dust the chicken breasts with flour, shaking off any excess.

Step 3

Heat olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 4-5 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.

Step 5

In a small bowl, mix the orange juice, honey, and soy sauce. Pour this mixture into the skillet, stirring to loosen any browned bits from the bottom of the pan.

Step 6

In another small bowl, combine the cornstarch and water to create a slurry. Add the slurry to the skillet and stir well to thicken the sauce.

Step 7

Add the orange zest and return the chicken breasts to the skillet, turning them to coat evenly in the sauce.

Step 8

Let the chicken simmer in the sauce for 2-3 minutes until warmed through and fully coated.

Step 9

Garnish with sliced green onions, if desired, and serve immediately with your choice of rice or vegetables.

Nutrition Facts

Serving size	979.4 grams (979.4g)

Amount per serving	% Daily Value*
Calories	1665

Total Fat 53.40g	68%
Saturated Fat 11.20g	56%
Polyunsaturated Fat 2.70g
Cholesterol 572mg	191%
Sodium 3452mg	150%
Total Carbohydrate 66.80g	24%
Dietary Fiber 2.00g	7%
Total Sugars 45.60g
Protein 218.60g	437%

Vitamin D 0IU	0%
Calcium 113mg	9%
Iron 7mg	39%
Potassium 417mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.6%

Protein: 53.9%

Carbs: 16.5%