Quick Omelet

Start your day with a fluffy, protein-packed quick omelet that’s both effortless and customizable! Ready in just 10 minutes, this recipe combines two large eggs whisked with a splash of milk for a creamy texture, enhanced with a touch of salt and pepper for simple yet satisfying flavor. Optional add-ins like shredded cheese and sautéed vegetables—think bell peppers, onions, or mushrooms—elevate this classic breakfast staple, making it as hearty or light as you prefer. The secret lies in cooking the eggs gently in melted butter for a perfectly tender result. Whether you’re looking for a solo breakfast or a nutritious addition to your brunch spread, this quick omelet is a must-try.

Nutriscore Rating: 64/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 2 large eggs
• 2 tablespoons milk
• 0.25 teaspoon salt
• 0.125 teaspoon black pepper
• 1 teaspoon butter
• 2 tablespoons shredded cheese (optional)
• 0.25 cup chopped vegetables (optional, e.g., peppers, onions, mushrooms)

Directions

Step 1

Crack the eggs into a small mixing bowl and add the milk, salt, and black pepper. Whisk vigorously until the mixture is well combined and slightly frothy.

Step 2

If using optional vegetables, sauté them in a nonstick skillet over medium heat with a tiny bit of butter or oil until softened. Remove from skillet and set aside.

Step 3

Heat a nonstick skillet over medium heat and add the butter, swirling it around until it melts and coats the bottom of the pan.

Step 4

Pour the egg mixture into the skillet, tilting the pan to evenly distribute the eggs.

Step 5

Let the eggs cook undisturbed for about 1–2 minutes, or until the edges start to set.

Step 6

Using a heat-resistant spatula, gently lift the edges of the omelet to allow any uncooked egg to flow underneath.

Step 7

When the eggs are mostly set but still slightly moist on top, add the shredded cheese and sautéed vegetables (if using) to one half of the omelet.

Step 8

Carefully fold the other half of the omelet over the fillings using the spatula. Let it cook for another 30 seconds to 1 minute until the cheese is melted.

Step 9

Slide the omelet onto a plate and serve immediately. Garnish with fresh herbs if desired.

Nutrition Facts

Serving size	210.3 grams (210.3g)

Amount per serving	% Daily Value*
Calories	281

Total Fat 18.80g	24%
Saturated Fat 8.70g	43%
Polyunsaturated Fat 0.10g
Cholesterol 401mg	134%
Sodium 865mg	38%
Total Carbohydrate 8.90g	3%
Dietary Fiber 1.90g	7%
Total Sugars 4.80g
Protein 18.40g	37%

Vitamin D 99IU	494%
Calcium 209mg	16%
Iron 2mg	12%
Potassium 379mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.8%

Protein: 26.4%

Carbs: 12.8%