Quick Okra Curry

Discover the vibrant flavors of Indian cuisine with this Quick Okra Curry, a perfect weeknight dinner solution that's ready in just 25 minutes! Tender okra (ladies' fingers) is simmered in a rich and aromatic tomato-based gravy, infused with classic spices like cumin, coriander, turmeric, and garam masala. The dish features a delightful balance of textures and bold flavors, heightened by the use of mustard oil for an authentic touch. With its simple preparation, minimal ingredients, and versatile serving options—whether paired with steamed rice or warm flatbreads—this one-pan curry is both satisfying and wholesome. Ideal for busy cooks looking to create a nourishing vegetarian meal, this dish will quickly become a family favorite.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 300 grams fresh okra (ladies' fingers)
• 1 medium onion, finely chopped
• 2 medium tomatoes, finely chopped
• 1 teaspoon ginger-garlic paste
• 0.5 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1.5 teaspoons coriander powder
• 1 teaspoon cumin seeds
• 0.5 teaspoon garam masala
• 2 tablespoons mustard oil (or vegetable oil)
• 0.25 cup water
• 0.5 teaspoon salt
• 2 tablespoons fresh cilantro, chopped

Directions

Step 1

Wash and pat dry the okra thoroughly. Trim the ends and cut into 1-inch pieces.

Step 2

Heat mustard oil in a pan over medium heat until it starts to shimmer. Add cumin seeds and let them sizzle for 30 seconds.

Step 3

Add the chopped onion and sauté until golden brown, about 4-5 minutes.

Step 4

Stir in the ginger-garlic paste and cook for another minute until the raw smell disappears.

Step 5

Add the chopped tomatoes, turmeric powder, red chili powder, and coriander powder. Cook until the tomatoes soften and the mixture forms a thick paste, about 3-4 minutes.

Step 6

Add the chopped okra to the pan and mix well, ensuring all pieces are coated with the spiced tomato mixture.

Step 7

Pour in 1/4 cup of water, cover the pan, and cook on low heat for 8-10 minutes, stirring occasionally, until the okra is tender.

Step 8

Uncover the pan, add garam masala and salt, and stir to combine. Cook for another 2 minutes to let the flavors meld.

Step 9

Turn off the heat and garnish with fresh chopped cilantro before serving. Serve hot with rice or flatbread.

Nutrition Facts

Serving size	764.2 grams (764.2g)

Amount per serving	% Daily Value*
Calories	478

Total Fat 31.00g	40%
Saturated Fat 3.40g	17%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1235mg	54%
Total Carbohydrate 49.70g	18%
Dietary Fiber 17.50g	63%
Total Sugars 16.00g
Protein 11.10g	22%

Vitamin D 0IU	0%
Calcium 365mg	28%
Iron 8mg	43%
Potassium 1842mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%

Protein: 8.5%

Carbs: 38.1%