Quick Oatmeal Egg Pancake

Start your day with this wholesome and protein-packed Quick Oatmeal Egg Pancake, a simple yet delicious breakfast option that's ready in just 10 minutes! This one-bowl wonder features rolled oats, a ripe banana, and a large egg blended into a nutrient-rich batter, enhanced by a touch of vanilla and cinnamon for extra flavor. Perfectly golden and naturally sweet, this pancake is versatile enough for any kitchen—customize with your choice of dairy or non-dairy milk and top with fresh fruit, maple syrup, or a drizzle of honey. It's the ultimate healthy breakfast recipe that's gluten-free, fiber-rich, and ideal for busy mornings.

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 0.5 cup Rolled oats
• 1 large Egg
• 0.25 cup Milk (dairy or non-dairy)
• 0.5 medium Banana
• 0.25 teaspoon Baking powder
• 0.25 teaspoon Vanilla extract (optional)
• 0.25 teaspoon Ground cinnamon (optional)
• 1 teaspoon Oil or butter for greasing
• 1 tablespoon Maple syrup or honey for topping (optional)
• 0.25 cup Fresh berries or sliced fruit for topping (optional)

Directions

Step 1

In a blender, combine the rolled oats, egg, milk, banana, baking powder, vanilla extract (if using), and ground cinnamon (if using). Blend until you get a smooth batter. If you prefer a thinner pancake, add an extra tablespoon of milk.

Step 2

Heat a non-stick skillet or griddle over medium heat and lightly grease it with oil or butter.

Step 3

Pour the batter onto the skillet to form a pancake about 4–6 inches in diameter.

Step 4

Cook for 2–3 minutes on one side, or until bubbles form on the surface and the edges look set. Flip the pancake carefully with a spatula and cook for another 2 minutes, or until golden brown on the other side.

Step 5

Remove the pancake and repeat with the remaining batter if desired.

Step 6

Serve warm with optional toppings like maple syrup, honey, fresh berries, or sliced fruit.

Nutrition Facts

Serving size	297.2 grams (297.2g)

Amount per serving	% Daily Value*
Calories	464

Total Fat 16.90g	22%
Saturated Fat 4.00g	20%
Polyunsaturated Fat 2.00g
Cholesterol 225mg	75%
Sodium 252mg	11%
Total Carbohydrate 63.90g	23%
Dietary Fiber 7.40g	26%
Total Sugars 28.20g
Protein 16.50g	33%

Vitamin D 79IU	394%
Calcium 155mg	12%
Iron 3mg	18%
Potassium 659mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%

Protein: 13.9%

Carbs: 54.0%