Nutrition Facts for Quick oatmeal chewy bars

Quick Oatmeal Chewy Bars

Sweet, hearty, and irresistibly chewy, Quick Oatmeal Chewy Bars are the ultimate homemade snack for busy lifestyles. Crafted with wholesome rolled oats, rich brown sugar, and a hint of honey, these delectable bars balance sweetness with a touch of nutty goodness from optional add-ins like dried fruit or chopped nuts. Perfectly baked to golden perfection in just 20 minutes, they boast a satisfying texture thanks to melty chocolate chips and a buttery, crumbly base. Ready in under half an hour with just 10 minutes of prep, this quick and easy recipe is ideal for meal prep, lunchbox treats, or on-the-go energy boosts. Make them ahead and store for up to two weeks to enjoy a grab-and-go snack packed with flavor and homemade love!

Nutriscore Rating: 43/100
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Image of Quick Oatmeal Chewy Bars
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 12

Ingredients

  • 2 cups rolled oats
  • 0.5 cups all-purpose flour
  • 0.75 cups brown sugar
  • 0.5 cups butter
  • 0.25 cups honey
  • 1 teaspoons vanilla extract
  • 0.5 teaspoons salt
  • 0.5 teaspoons baking soda
  • 0.5 cups chocolate chips
  • 0.5 cups chopped nuts or dried fruit (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C). Line an 8x8-inch baking pan with parchment paper or lightly grease it.

Step 2

In a large mixing bowl, combine the rolled oats, flour, brown sugar, salt, and baking soda. Stir until evenly mixed.

Step 3

In a microwave-safe bowl or small saucepan, melt the butter over low heat. Once melted, stir in the honey and vanilla extract.

Step 4

Pour the wet ingredients into the dry ingredients and stir until well combined. The mixture should hold together when pressed.

Step 5

Fold in the chocolate chips and any optional add-ins like nuts or dried fruit.

Step 6

Transfer the mixture to the prepared baking pan. Use a spatula or your hands to press it firmly and evenly into the pan.

Step 7

Bake in the preheated oven for 18-20 minutes, or until the edges are golden brown.

Step 8

Remove from the oven and let the bars cool completely in the pan. This will help them firm up for cutting.

Step 9

Once cool, lift the bars out of the pan using the parchment paper and cut into 12 equal-sized squares or rectangles.

Step 10

Store the bars in an airtight container at room temperature for up to 5 days, or refrigerate for up to 2 weeks.

Nutrition Facts

Serving size 680.4 grams (680.4g)
Amount per serving % Daily Value*
Calories 3174
Total Fat 168.80g 216%
Saturated Fat 76.20g 381%
Polyunsaturated Fat 3.90g
Cholesterol 263mg 88%
Sodium 2447mg 106%
Total Carbohydrate 393.60g 143%
Dietary Fiber 30.80g 110%
Total Sugars 219.40g
Protein 49.50g 99%
Vitamin D 18IU 89%
Calcium 303mg 23%
Iron 17mg 95%
Potassium 1755mg 37%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%
Protein: 6.0%
Carbs: 47.8%