Nutrition Facts for Quick norwegian herring

Quick Norwegian Herring

Discover the fresh, tangy flavors of Scandinavia with this Quick Norwegian Herring recipe—a perfect balance of simplicity and sophistication! Featuring tender pickled herring fillets marinated in a zesty blend of apple cider vinegar, whole grain mustard, and fragrant dill, this no-cook recipe captures the essence of Nordic cuisine in just 15 minutes of prep time. Thinly sliced red onions, black peppercorns, and a hint of sweetness from granulated sugar bring depth and vibrancy to each bite. Ideal as an appetizer or served with rye bread, boiled potatoes, or crisp crackers, this dish combines bold flavors with wholesome ingredients for a refreshing seafood experience. Perfect for gatherings or a light, gourmet snack, this easy Scandinavian favorite is a must-try for fans of pickled fish recipes and quick marinated dishes.

Nutriscore Rating: 55/100
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Image of Quick Norwegian Herring
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 500 grams pickled herring fillets
  • 1 medium red onion
  • 2 tablespoons fresh dill
  • 50 milliliters apple cider vinegar
  • 1 tablespoon granulated sugar
  • 1 tablespoon whole grain mustard
  • 100 milliliters water
  • 1 teaspoon black peppercorns
  • 1 whole bay leaf

Directions

Step 1

Rinse the pickled herring fillets under cold water to reduce the intensity of the brine.

Step 2

Pat the fillets dry with paper towels, then cut them into bite-sized pieces and set aside.

Step 3

Peel the red onion and slice it into very thin rings.

Step 4

In a medium-sized mixing bowl, whisk together the apple cider vinegar, water, granulated sugar, and whole grain mustard until the sugar dissolves completely.

Step 5

Add the black peppercorns, bay leaf, and freshly chopped dill to the vinegar mixture.

Step 6

Gently fold in the herring pieces and sliced red onion, ensuring everything is well coated with the marinade.

Step 7

Cover the bowl with plastic wrap or transfer the mixture to an airtight container.

Step 8

Refrigerate for at least 2 hours before serving to allow the flavors to meld together.

Step 9

Serve cold as an appetizer or alongside rye bread, boiled potatoes, or crackers.

Nutrition Facts

Serving size 815.8 grams (815.8g)
Amount per serving % Daily Value*
Calories 1268
Total Fat 72.40g 93%
Saturated Fat 14.70g 74%
Polyunsaturated Fat 0.00g
Cholesterol 177mg 59%
Sodium 334366mg 14538%
Total Carbohydrate 80.30g 29%
Dietary Fiber 3.10g 11%
Total Sugars 65.30g
Protein 66.50g 133%
Vitamin D 1177IU 5883%
Calcium 237mg 18%
Iron 8mg 44%
Potassium 878mg 19%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%
Protein: 21.5%
Carbs: 25.9%