Quick N Easy Tuna and Noodles
Whip up a comforting meal in just 25 minutes with this Quick N Easy Tuna and Noodles recipe, a weeknight dinner that delivers big flavor with minimal effort! Featuring tender egg noodles, protein-packed canned tuna, and vibrant frozen peas, all brought together in a creamy Parmesan cheese sauce, this dish is as nutritious as it is satisfying. A simple roux of butter, flour, and milk creates the velvety base, seasoned with garlic powder, salt, and pepper for an irresistible finish. Perfect for families or busy individuals, this budget-friendly recipe pairs convenience with deliciousness in every bite. Serve it hot with an extra sprinkle of Parmesan for a cozy, home-cooked meal in no time!
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Ingredients
- 12 oz egg noodles
- 2 5-oz cans canned tuna (in water)
- 1 cup frozen peas
- 3 tbsp butter
- 3 tbsp all-purpose flour
- 2 cups milk
- 1 cup grated Parmesan cheese
- 0.5 tsp salt
- 0.25 tsp ground black pepper
- 0.5 tsp garlic powder
Directions
Step 1
Bring a large pot of salted water to a boil over high heat.
Step 2
Cook the egg noodles according to the package instructions until al dente, about 10 minutes. Drain and set aside.
Step 3
While the noodles cook, drain the canned tuna and set it aside. Measure 1 cup of frozen peas and thaw if necessary.
Step 4
In a large skillet or saucepan over medium heat, melt the butter until bubbly.
Step 5
Stir in the flour and cook for 1-2 minutes, stirring continuously, to create a roux.
Step 6
Gradually whisk in the milk, ensuring no lumps remain, and cook until the mixture thickens, about 3-4 minutes.
Step 7
Stir in the Parmesan cheese, salt, black pepper, and garlic powder, mixing until the cheese is fully melted and the sauce is smooth.
Step 8
Add the tuna and peas to the sauce, stirring gently to combine and warm through.
Step 9
Combine the cooked noodles with the sauce, tossing to coat evenly.
Step 10
Serve immediately, garnished with additional Parmesan cheese if desired.
Nutrition Facts
| Serving size | 1417.8 grams (1417.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1898 |
| Total Fat 79.10g | 101% |
| Saturated Fat 43.40g | 217% |
| Polyunsaturated Fat 1.40g | |
| Cholesterol 428mg | 143% |
| Sodium 3781mg | 164% |
| Total Carbohydrate 151.00g | 55% |
| Dietary Fiber 13.10g | 47% |
| Total Sugars 34.60g | |
| Protein 146.80g | 294% |
| Vitamin D 782IU | 3909% |
| Calcium 1616mg | 124% |
| Iron 12mg | 68% |
| Potassium 1998mg | 43% |
Source of Calories