Nutrition Facts for Quick n easy gumbo

Quick N Easy Gumbo

Discover the ultimate comfort food with this Quick N Easy Gumbo, a fuss-free take on a classic Southern favorite that delivers big, bold flavors without hours of simmering. Perfect for busy weeknights, this recipe combines tender chicken thighs, smoky sausage, and vibrant vegetables like bell peppers, celery, and okra in a rich, savory broth. A quick golden-brown roux adds depth, while spices like smoked paprika, thyme, and optional cayenne pepper bring just the right amount of warmth. Ready in just 50 minutes, this hearty gumbo is served over fluffy white rice and can be garnished with fresh green onions for a pop of color. Ideal for lovers of quick comfort food, this dish is sure to become a go-to in your weeknight dinner rotation.

Nutriscore Rating: 67/100
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Image of Quick N Easy Gumbo
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 tablespoons vegetable oil
  • 2 tablespoons all-purpose flour
  • 12 ounces smoked sausage, sliced
  • 1 pound boneless, skinless chicken thighs, cut into bite-sized pieces
  • 1 medium yellow onion, chopped
  • 1 medium green bell pepper, chopped
  • 2 stalks celery stalks, chopped
  • 3 cloves garlic, minced
  • 4 cups chicken broth
  • 1 14.5-ounce can canned diced tomatoes
  • 1 cup frozen sliced okra
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • 0.25 teaspoon cayenne pepper (optional)
  • 1 leaf bay leaf
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 4 cups cooked white rice
  • 2 tablespoons sliced green onions (optional, for garnish)

Directions

Step 1

Heat the vegetable oil in a large pot over medium heat. Add the all-purpose flour and whisk constantly until the mixture turns a golden brown, about 3-5 minutes, to create a quick roux.

Step 2

Add the sliced smoked sausage to the pot and cook for 3-4 minutes until lightly browned.

Step 3

Add the bite-sized chicken thigh pieces and cook for an additional 5 minutes, stirring occasionally until they are no longer pink.

Step 4

Stir in the chopped onion, green bell pepper, celery, and minced garlic. Cook for 5 minutes until the vegetables soften.

Step 5

Pour in the chicken broth and canned diced tomatoes, including their juices. Stir well to combine.

Step 6

Add the frozen okra, dried thyme, smoked paprika, cayenne pepper (if using), bay leaf, salt, and ground black pepper. Stir carefully and bring the mixture to a gentle boil.

Step 7

Reduce the heat to low, cover the pot, and let the gumbo simmer for 20 minutes, allowing the flavors to meld together.

Step 8

Remove the bay leaf and taste the gumbo, adjusting the seasoning if needed.

Step 9

Serve the gumbo hot over cooked white rice. Garnish with sliced green onions if desired.

Nutrition Facts

Serving size 2045.7 grams (2045.7g)
Amount per serving % Daily Value*
Calories 2466
Total Fat 173.00g 222%
Saturated Fat 53.60g 268%
Polyunsaturated Fat 16.80g
Cholesterol 716mg 239%
Sodium 7646mg 332%
Total Carbohydrate 44.10g 16%
Dietary Fiber 5.70g 20%
Total Sugars 14.00g
Protein 176.00g 352%
Vitamin D 32IU 159%
Calcium 273mg 21%
Iron 13mg 72%
Potassium 3199mg 68%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%
Protein: 28.9%
Carbs: 7.2%