Quick N Easy Garlic Pasta

Elevate your weeknight dinner game with this flavorful and fuss-free Quick N Easy Garlic Pasta! This recipe brings together tender spaghetti, golden sautéed garlic, and a hint of heat from red pepper flakes, all tossed in a silky olive oil and parmesan-infused sauce. With just 20 minutes from start to finish, including prep time, it’s the perfect choice for busy evenings or a last-minute gourmet fix. A sprinkle of fresh parsley adds a pop of color and freshness, making this pasta as visually appealing as it is delicious. Whether you're craving a comforting solo meal or an elegant dish to share, this garlic-forward pasta is sure to impress. It's simple, satisfying, and proof that sometimes less really is more.

Nutriscore Rating: 42/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 2

Ingredients

• 250 grams spaghetti
• 4 tablespoons olive oil
• 4 units garlic cloves
• 0.5 teaspoons red pepper flakes
• 50 grams parmesan cheese, grated
• 2 tablespoons fresh parsley, chopped
• 1 teaspoons salt
• 0.5 teaspoons black pepper, ground
• 120 milliliters pasta water

Directions

Step 1

Bring a large pot of water to a boil. Add 1 teaspoon of salt and cook the spaghetti according to the package instructions until al dente. Reserve 120 milliliters (1/2 cup) of pasta water before draining, then set the pasta aside.

Step 2

While the pasta is cooking, peel and thinly slice the garlic cloves.

Step 3

In a large skillet, heat 4 tablespoons of olive oil over medium heat. Add the sliced garlic and sauté for 1–2 minutes, stirring constantly, until golden and fragrant. Be careful not to burn the garlic.

Step 4

Add 0.5 teaspoons of red pepper flakes to the skillet and stir for 30 seconds to release their flavor.

Step 5

Reduce the heat to low and add the drained pasta to the skillet. Toss to coat the pasta in the garlic and oil mixture.

Step 6

Gradually pour in the reserved pasta water, about 2 tablespoons at a time, tossing the pasta after each addition to create a light sauce.

Step 7

Add the grated parmesan cheese and continue to toss the pasta until the cheese melts and combines with the sauce.

Step 8

Season with 0.5 teaspoons of black pepper, adjusting to taste. Add additional salt if needed.

Step 9

Remove from heat and garnish with freshly chopped parsley.

Step 10

Serve immediately and enjoy your Quick N Easy Garlic Pasta!

Nutrition Facts

Serving size	190.4 grams (190.4g)

Amount per serving	% Daily Value*
Calories	515

Total Fat 56.10g	72%
Saturated Fat 8.70g	43%
Polyunsaturated Fat 5.30g
Cholesterol 0mg	0%
Sodium 2368mg	103%
Total Carbohydrate 2.20g	1%
Dietary Fiber 0.60g	2%
Total Sugars 0.10g
Protein 0.40g	1%

Vitamin D 0IU	0%
Calcium 25mg	2%
Iron 1mg	6%
Potassium 89mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 98.0%

Protein: 0.3%

Carbs: 1.7%