Nutrition Facts for Quick n easy chicken for dippin

Quick N Easy Chicken for Dippin

Perfect for busy weeknights or casual gatherings, "Quick N Easy Chicken for Dippin" is your go-to recipe for crispy, golden chicken strips loaded with flavor. Featuring tender chicken breast slices coated in a savory blend of paprika, garlic powder, and Parmesan-infused panko breadcrumbs, this dish boasts a delightful crunch with every bite. Ready in just 25 minutes, these juicy chicken strips are cooked to perfection in a skillet for quick results without sacrificing texture. Serve them warm with your favorite dipping sauces—think ranch, honey mustard, or marinara—and watch them disappear as the star of your table. With simple ingredients and minimal prep time, this recipe proves that deliciously homemade comfort food can be quick, easy, and utterly irresistible.

Nutriscore Rating: 53/100
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Image of Quick N Easy Chicken for Dippin
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound chicken breasts
  • 1 cup all-purpose flour
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 eggs
  • 1 cup panko breadcrumbs
  • 0.25 cup grated Parmesan cheese
  • 3 tablespoons olive oil

Directions

Step 1

Slice the chicken breasts into even strips, about 1-inch wide.

Step 2

In a shallow dish, combine the flour, paprika, garlic powder, salt, and black pepper. Mix well.

Step 3

In a second shallow dish, beat the eggs.

Step 4

In a third shallow dish, mix the panko breadcrumbs and grated Parmesan cheese.

Step 5

Dredge each chicken strip in the seasoned flour, then dip into the beaten eggs, and finally coat in the breadcrumb mixture. Press gently to help the breadcrumbs adhere.

Step 6

Heat the olive oil in a large skillet over medium heat.

Step 7

Add the chicken strips in a single layer, making sure not to overcrowd the pan. Cook for 3-4 minutes on each side, or until golden brown and cooked through. The internal temperature should reach 165°F (74°C).

Step 8

Transfer the cooked chicken strips to a plate lined with paper towels to drain any excess oil.

Step 9

Serve warm with your favorite dipping sauces, such as ranch, honey mustard, barbecue, or marinara.

Nutrition Facts

Serving size 271.5 grams (271.5g)
Amount per serving % Daily Value*
Calories 968
Total Fat 53.00g 68%
Saturated Fat 9.90g 50%
Polyunsaturated Fat 4.00g
Cholesterol 372mg 124%
Sodium 2507mg 109%
Total Carbohydrate 94.30g 34%
Dietary Fiber 4.40g 16%
Total Sugars 0.90g
Protein 25.40g 51%
Vitamin D 82IU 410%
Calcium 83mg 6%
Iron 8mg 47%
Potassium 334mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%
Protein: 10.6%
Carbs: 39.5%