Quick Mixed Vegetable Medley

Brighten up your table with this "Quick Mixed Vegetable Medley"—a vibrant, healthy dish that comes together in just 20 minutes! Featuring a colorful blend of tender carrots, crisp zucchini, broccoli florets, sweet red bell peppers, and juicy cherry tomatoes, this recipe is lightly seasoned with garlic, lemon juice, and a sprinkle of fresh parsley for a burst of fresh flavor. Perfect as a quick side dish or a wholesome vegetarian main course, this one-pan recipe highlights the natural goodness of simple, fresh ingredients. Whether you're looking for a quick weeknight solution or a nutrient-packed addition to your meal, this easy vegetable medley is sure to impress.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 1 large carrot, sliced thinly
• 1 medium zucchini, diced
• 1 medium red bell pepper, diced
• 1 cup broccoli florets
• 1 cup cherry tomatoes, halved
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon lemon juice

Directions

Step 1

Heat a large skillet over medium heat and add the olive oil.

Step 2

Once the oil is hot, add the minced garlic and sauté for 1 minute until fragrant.

Step 3

Add the sliced carrot and cook for 2 minutes, stirring occasionally.

Step 4

Add the diced zucchini, red bell pepper, and broccoli florets. Stir to combine and cook for another 5 minutes, allowing the vegetables to soften slightly.

Step 5

Add the cherry tomatoes and cook for an additional 2 minutes, stirring gently to prevent overcooking.

Step 6

Season the vegetable medley with salt, black pepper, and lemon juice. Stir to evenly distribute the seasoning.

Step 7

Remove the skillet from heat and garnish with fresh parsley.

Step 8

Serve hot as a side dish or enjoy as a light, healthy main course.

Nutrition Facts

Serving size	737.4 grams (737.4g)

Amount per serving	% Daily Value*
Calories	437

Total Fat 29.70g	38%
Saturated Fat 4.70g	24%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1322mg	57%
Total Carbohydrate 39.10g	14%
Dietary Fiber 12.40g	44%
Total Sugars 19.90g
Protein 10.00g	20%

Vitamin D 0IU	0%
Calcium 173mg	13%
Iron 4mg	19%
Potassium 1626mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.6%

Protein: 8.6%

Carbs: 33.7%