Nutrition Facts for Quick microwave fruit crisp

Quick Microwave Fruit Crisp

Satisfy your craving for a warm, comforting dessert in just minutes with this Quick Microwave Fruit Crisp! Perfect for busy weeknights or a solo indulgence, this easy recipe combines fresh fruit—like apples, berries, or peaches—with a buttery oat topping, gently spiced with cinnamon. Ready in under 10 minutes, it’s an incredibly simple and versatile treat brought together entirely in the microwave. The topping crisps up beautifully, while the fruit becomes bubbling and tender, creating a luscious balance of textures. Serve this delightful two-serving dessert warm, and make it extra special with a scoop of creamy vanilla ice cream or a dollop of whipped cream. Whether you're short on time or just craving something sweet, this microwave fruit crisp is a must-try!

Nutriscore Rating: 66/100
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Image of Quick Microwave Fruit Crisp
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 1.5 cups fresh fruit (e.g., apples, berries, or peaches)
  • 2 tablespoons granulated sugar
  • 0.5 teaspoons ground cinnamon
  • 2 tablespoons all-purpose flour
  • 3 tablespoons rolled oats
  • 2 tablespoons brown sugar
  • 2 tablespoons butter
  • 1 pinch pinch of salt

Directions

Step 1

Wash and chop the fresh fruit into bite-sized pieces if necessary. Combine the fruit with 1 tablespoon of sugar and 1/4 teaspoon of cinnamon in a microwave-safe bowl. Stir well and set aside.

Step 2

In a separate small bowl, mix the all-purpose flour, rolled oats, brown sugar, and a pinch of salt. Cut the butter into small chunks and add it to the dry mixture. Use your fingers or a fork to combine until the mixture resembles coarse crumbs.

Step 3

Spread the crumb mixture evenly over the prepared fruit in the microwave-safe bowl.

Step 4

Microwave on high for 3-5 minutes, checking at the 3-minute mark. The fruit should be bubbly, and the topping should be slightly firm and golden.

Step 5

Carefully remove the dish from the microwave (it will be hot). Let the fruit crisp cool for 2-3 minutes before serving.

Step 6

Serve warm, optionally topped with a scoop of vanilla ice cream or whipped cream.

Nutrition Facts

Serving size 459.8 grams (459.8g)
Amount per serving % Daily Value*
Calories 631
Total Fat 24.70g 32%
Saturated Fat 13.00g 65%
Polyunsaturated Fat 0.70g
Cholesterol 66mg 22%
Sodium 295mg 13%
Total Carbohydrate 100.80g 37%
Dietary Fiber 9.80g 35%
Total Sugars 71.30g
Protein 5.60g 11%
Vitamin D 5IU 23%
Calcium 68mg 5%
Iron 2mg 12%
Potassium 474mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.3%
Protein: 3.5%
Carbs: 62.2%