Quick Mexican Stew

Warm up your weeknight dinners with this Quick Mexican Stew, a hearty and flavorful recipe that’s ready in just 30 minutes! Packed with protein-rich black beans and pinto beans, sweet bursts of corn, and a fragrant blend of cumin, chili powder, and smoked paprika, this easy one-pot dish is a wholesome take on classic Mexican flavors. Juicy canned tomatoes and your choice of chicken or vegetable broth create a rich, satisfying base, while fresh cilantro and zesty lime wedges add a vibrant, finishing touch. Perfect for busy nights or when you're craving comfort food with a kick, this vegan-friendly stew is as nutritious as it is delicious. Serve it with warm tortillas or crusty bread to soak up every last drop, or enjoy it on its own for a lighter yet filling meal.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 2 teaspoons ground cumin
• 1 teaspoon chili powder
• 1 teaspoon smoked paprika
• 15 ounces diced tomatoes (canned, with juice)
• 15 ounces black beans (canned, drained and rinsed)
• 15 ounces pinto beans (canned, drained and rinsed)
• 1 cup frozen corn kernels
• 2 cups chicken or vegetable broth
• 0.25 cup cilantro, chopped (optional)
• 1 whole lime, cut into wedges (optional)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until softened.

Step 3

Stir in the minced garlic, ground cumin, chili powder, and smoked paprika. Cook for an additional 30 seconds, stirring constantly to bloom the spices.

Step 4

Add the canned diced tomatoes (with juice), drained black beans, drained pinto beans, frozen corn kernels, and chicken or vegetable broth. Stir to combine.

Step 5

Bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook for 10-12 minutes, stirring occasionally.

Step 6

Season the stew with salt and black pepper to taste.

Step 7

Ladle the stew into bowls and garnish with chopped cilantro and a squeeze of fresh lime, if desired.

Step 8

Serve hot and enjoy!

Nutrition Facts

Serving size	2245.7 grams (2245.7g)

Amount per serving	% Daily Value*
Calories	1334

Total Fat 37.60g	48%
Saturated Fat 5.40g	27%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 5214mg	227%
Total Carbohydrate 214.40g	78%
Dietary Fiber 62.70g	224%
Total Sugars 36.70g
Protein 62.90g	126%

Vitamin D 0IU	0%
Calcium 515mg	40%
Iron 21mg	117%
Potassium 3938mg	84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.4%

Protein: 17.4%

Carbs: 59.2%