Nutrition Facts for Quick meat sauce from a jar

Quick Meat Sauce from a Jar

Transform your weeknight dinners with this Quick Meat Sauce from a Jar, the ultimate go-to recipe for a hearty, flavor-packed meal in just 30 minutes! Featuring tender ground beef or turkey, sautéed onions, and garlic, this sauce gets its robust flavor with a sprinkling of dried oregano and a generous pour of jarred marinara sauce. Perfectly balanced with the option to add fresh basil and Parmesan cheese, this customizable recipe delivers restaurant-quality results with minimal effort. Whether spooned over al dente pasta, layered in lasagna, or served atop spaghetti squash for a low-carb twist, this versatile meat sauce is a must-try for busy cooks craving big flavors.

Nutriscore Rating: 68/100
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Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely diced
  • 3 cloves garlic cloves, minced
  • 1 pound ground beef or ground turkey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 24 ounces jarred marinara sauce
  • 0.25 cup fresh basil leaves, torn (optional)
  • 0.25 cup grated parmesan cheese (optional)

Directions

Step 1

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the diced onion and cook for 3-4 minutes, stirring occasionally, until softened.

Step 3

Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 4

Add the ground beef or ground turkey to the skillet. Break it up with a wooden spoon and cook for 6-8 minutes, or until browned and fully cooked through.

Step 5

Season the meat with salt, black pepper, and dried oregano. Stir to ensure the spices are evenly distributed.

Step 6

Pour the jarred marinara sauce into the skillet. Stir well to combine with the meat and aromatics.

Step 7

Reduce the heat to low and let the sauce simmer gently for 10-12 minutes, stirring occasionally.

Step 8

Optional: Stir in torn fresh basil leaves for added flavor just before serving.

Step 9

Serve the sauce over your favorite pasta or use it as a filling for lasagna. Top with grated parmesan cheese, if desired.

Nutrition Facts

Serving size 1443.6 grams (1443.6g)
Amount per serving % Daily Value*
Calories 1978
Total Fat 138.80g 178%
Saturated Fat 49.90g 250%
Polyunsaturated Fat 2.70g
Cholesterol 369mg 123%
Sodium 5013mg 218%
Total Carbohydrate 77.60g 28%
Dietary Fiber 17.10g 61%
Total Sugars 39.00g
Protein 107.10g 214%
Vitamin D 0IU 0%
Calcium 1017mg 78%
Iron 18mg 102%
Potassium 3224mg 69%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%
Protein: 21.5%
Carbs: 15.6%