Nutrition Facts for Quick marinara sauce

Quick Marinara Sauce

Transform your meals with this rich and flavorful Quick Marinara Sauce, a recipe designed to elevate any dish in just 25 minutes! Made with pantry staples like crushed tomatoes, tomato paste, and a medley of classic Italian seasonings—dried oregano, basil, and a touch of garlic—this sauce strikes the perfect balance of tangy, savory, and slightly sweet flavors. A hint of red pepper flakes adds optional heat, while fresh parsley offers a vibrant garnish. Whether you're tossing it with pasta, spreading it over pizza, or serving it as a dipping sauce, this versatile marinara is an effortless way to bring restaurant-quality taste to your table. Plus, it’s easy to make ahead and freezer-friendly for convenient, flavorful meals anytime.

Nutriscore Rating: 79/100
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Image of Quick Marinara Sauce
Prep Time:5 mins
Cook Time:20 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 3 pieces garlic cloves, minced
  • 28 ounces crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon sugar
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 0.25 teaspoon red pepper flakes (optional)
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a medium-sized saucepan over medium heat until shimmering.

Step 2

Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to let it burn.

Step 3

Stir in the crushed tomatoes and tomato paste, mixing well to combine.

Step 4

Add the dried oregano, dried basil, sugar, salt, ground black pepper, and red pepper flakes (if using). Stir to incorporate.

Step 5

Bring the sauce to a gentle simmer, then reduce the heat to low and allow it to cook for 15-20 minutes, stirring occasionally.

Step 6

Taste and adjust the seasoning with additional salt or spices if needed.

Step 7

Serve immediately with your favorite pasta, as a pizza sauce, or as a dipping sauce. Garnish with fresh parsley if desired.

Step 8

Store leftovers in an airtight container in the refrigerator for up to 5 days, or freeze for up to 3 months.

Nutrition Facts

Serving size 880.5 grams (880.5g)
Amount per serving % Daily Value*
Calories 483
Total Fat 30.00g 38%
Saturated Fat 4.40g 22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 1273mg 55%
Total Carbohydrate 51.50g 19%
Dietary Fiber 12.40g 44%
Total Sugars 31.50g
Protein 9.10g 18%
Vitamin D 0IU 0%
Calcium 199mg 15%
Iron 8mg 43%
Potassium 2116mg 45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%
Protein: 7.1%
Carbs: 40.2%