Quick Mac Beans
Looking for a hearty, flavorful dinner that’s ready in just 30 minutes? Meet Quick Mac Beans, a one-pan wonder that combines tender elbow macaroni with protein-packed kidney beans in a smoky, tomato-based sauce. Enhanced with aromatic garlic, diced onions, and a touch of smoked paprika, this dish is as comforting as it is nutritious. A sprinkle of shredded cheddar cheese and fresh parsley add the perfect finishing touch, making it ideal for a satisfying weeknight meal. Vegetarian-friendly and easy to whip up, Quick Mac Beans is a budget-friendly, family-approved recipe that will become a staple in your dinner rotation.
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Ingredients
- 8 ounces elbow macaroni
- 1 tablespoon olive oil
- 1 yellow onion, diced
- 2 garlic cloves, minced
- 15 ounces canned kidney beans, drained and rinsed
- 14 ounces canned crushed tomatoes
- 1 cup vegetable broth
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup cheddar cheese, shredded (optional)
- 2 tablespoons fresh parsley, chopped (optional)
Directions
Step 1
Cook the elbow macaroni according to the package instructions until al dente. Drain and set aside.
Step 2
Heat the olive oil in a large skillet or saucepan over medium heat.
Step 3
Add the diced onion and cook for 3-4 minutes, stirring occasionally, until softened.
Step 4
Stir in the minced garlic and cook for another 1 minute until fragrant.
Step 5
Add the kidney beans, crushed tomatoes, and vegetable broth to the skillet. Stir to combine.
Step 6
Season the mixture with smoked paprika, dried oregano, salt, and black pepper. Stir well.
Step 7
Simmer the mixture for 8-10 minutes, stirring occasionally, to allow the flavors to meld.
Step 8
Fold in the cooked macaroni and stir to coat the pasta evenly with the sauce.
Step 9
If desired, sprinkle shredded cheddar cheese over the top and cover the skillet for 2-3 minutes until the cheese melts.
Step 10
Garnish with chopped fresh parsley before serving, if desired.
Step 11
Serve hot and enjoy your Quick Mac Beans!
Nutrition Facts
| Serving size | 1468.5 grams (1468.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1845 |
| Total Fat 41.10g | 53% |
| Saturated Fat 15.00g | 75% |
| Polyunsaturated Fat 2.00g | |
| Cholesterol 60mg | 20% |
| Sodium 3061mg | 133% |
| Total Carbohydrate 292.80g | 106% |
| Dietary Fiber 40.40g | 144% |
| Total Sugars 34.60g | |
| Protein 80.50g | 161% |
| Vitamin D 12IU | 60% |
| Calcium 719mg | 55% |
| Iron 21mg | 119% |
| Potassium 3376mg | 72% |
Source of Calories