Quick Low Fat Mushrooms

Elevate your weeknight cooking with this Quick Low Fat Mushrooms recipe—an effortless, flavorful, and health-conscious dish that's ready in under 15 minutes! Featuring tender, sautéed button or cremini mushrooms infused with the savory depth of low-sodium soy sauce, a hint of zesty lemon juice, and aromatic garlic, this recipe delivers robust flavor with minimal fat. A touch of olive oil keeps it light, while fresh parsley and a sprinkle of black pepper provide a bright, herbaceous finish. Perfect as a warm side dish or a standalone snack, this low-calorie dish is ideal for busy days, offering a healthy, satisfying option without the fuss. Keywords: quick mushrooms recipe, low-fat side dish, healthy sautéed mushrooms, easy vegetarian dish, garlic mushrooms.

Nutriscore Rating: 81/100

Prep Time:5 mins

Cook Time:8 mins

Total Time:13 mins

Servings: 2

Ingredients

• 300 grams Mushrooms (button or cremini)
• 2 cloves Garlic (minced)
• 1 teaspoon Olive oil
• 1 tablespoon Low-sodium soy sauce
• 1 teaspoon Lemon juice
• 1 tablespoon Fresh parsley (chopped)
• 1 pinch Black pepper

Directions

Step 1

Clean the mushrooms by gently wiping them with a damp paper towel or brushing off any dirt. If the mushrooms are large, slice them into halves or quarters for even cooking.

Step 2

Heat a large non-stick skillet over medium heat and add the olive oil.

Step 3

Once the oil is hot, add the minced garlic and sauté for 30 seconds until fragrant.

Step 4

Add the mushrooms to the skillet and cook for 5-6 minutes, stirring occasionally, until they release their moisture and become tender.

Step 5

Add the soy sauce and lemon juice to the skillet, stirring to coat the mushrooms evenly. Cook for an additional 1-2 minutes until the liquid slightly reduces.

Step 6

Season with a pinch of black pepper, and sprinkle the chopped parsley over the top for a fresh finish.

Step 7

Serve warm as a side dish or enjoy on its own for a quick and healthy snack.

Nutrition Facts

Serving size	344.2 grams (344.2g)

Amount per serving	% Daily Value*
Calories	214

Total Fat 15.00g	19%
Saturated Fat 2.50g	13%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 519mg	23%
Total Carbohydrate 13.50g	5%
Dietary Fiber 3.40g	12%
Total Sugars 6.30g
Protein 11.80g	24%

Vitamin D 21IU	105%
Calcium 26mg	2%
Iron 3mg	14%
Potassium 1014mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.2%

Protein: 20.0%

Carbs: 22.9%