Nutrition Facts for Quick low cal cream cones

Quick Low Cal Cream Cones

Indulge in the guilt-free delight of Quick Low Cal Cream Cones, a speedy and refreshing dessert that combines creamy low-fat Greek yogurt, sweet bursts of honey, and a medley of vibrant mixed berries—all nestled within delicate waffle cones. Perfect for warm days or last-minute cravings, this no-cook recipe comes together in just 10 minutes, offering a light yet satisfying treat with a pop of natural sweetness. For an extra touch of decadence, drizzle your cones with melted dark chocolate, which beautifully complements the fresh berry flavor. Serve them immediately for a crisp bite or freeze for a firmer, ice cream-like texture. These creamy cones are a fun, low-calorie way to satisfy your sweet tooth while staying on track. Ideal for quick snacks, summer gatherings, or a kid-friendly dessert option!

Nutriscore Rating: 67/100
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Image of Quick Low Cal Cream Cones
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 1 cup low-fat Greek yogurt
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 1 cup mixed berries (e.g., strawberries, blueberries, raspberries)
  • 4 pieces waffle cones
  • 1 ounce dark chocolate (optional, for drizzle)

Directions

Step 1

In a medium mixing bowl, combine the low-fat Greek yogurt, honey, and vanilla extract. Stir until smooth and well-blended.

Step 2

Rinse and dry the mixed berries. If using larger berries like strawberries, chop them into bite-sized pieces.

Step 3

Gently fold the berries into the yogurt mixture to evenly distribute them.

Step 4

Spoon the yogurt and berry mixture evenly into the waffle cones, filling up each cone generously.

Step 5

If desired, melt the dark chocolate in a microwave-safe bowl in 15-second intervals, stirring between each, until fully melted and smooth.

Step 6

Drizzle the melted dark chocolate over the tops of the filled cones for an extra touch of indulgence.

Step 7

Serve immediately for a crispy cone experience, or place the cones upright in a freezer-safe container and freeze for 1-2 hours for a firmer, ice cream-like dessert.

Nutrition Facts

Serving size 599.5 grams (599.5g)
Amount per serving % Daily Value*
Calories 992
Total Fat 24.20g 31%
Saturated Fat 12.50g 63%
Polyunsaturated Fat 0.30g
Cholesterol 29mg 10%
Sodium 287mg 12%
Total Carbohydrate 172.40g 63%
Dietary Fiber 14.30g 51%
Total Sugars 113.70g
Protein 27.50g 55%
Vitamin D 88IU 441%
Calcium 301mg 23%
Iron 5mg 29%
Potassium 838mg 18%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.4%
Protein: 10.8%
Carbs: 67.8%