Quick Light Oyster Stew

Indulge in the comforting elegance of Quick Light Oyster Stew, a seafood lover's dream crafted with simplicity and flavor in mind. Perfect for weeknight dinners or cozy gatherings, this recipe comes together in just 25 minutes, blending buttery sautéed vegetables, creamy whole milk, and the briny richness of fresh oysters and their liquor. A hint of garlic, celery, and fresh parsley elevates the dish, while a touch of paprika adds a colorful garnish. This lighter take on traditional oyster stew delivers bold flavors without feeling heavy, making it an ideal choice for those seeking a quick, wholesome meal. Serve with crusty bread or classic oyster crackers for a satisfying finish. Perfect for showcasing fresh, shucked oysters, this dish celebrates the essence of coastal cuisine in every creamy, briny spoonful!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons unsalted butter
• 1 small yellow onion, finely chopped
• 2 cloves fresh garlic, minced
• 1 celery stalk, finely diced
• 1 tablespoon all-purpose flour
• 3 cups whole milk
• 1 cup oyster liquor (reserved from fresh oysters or canned)
• 12 fresh oysters (shucked)
• 0.5 teaspoon salt
• 0.25 teaspoon freshly ground black pepper
• 2 tablespoons fresh parsley, chopped
• 0.25 teaspoon paprika, for garnish
• 1 serving crusty bread or oyster crackers (optional)

Directions

Step 1

In a medium-sized pot, melt unsalted butter over medium heat.

Step 2

Add the chopped yellow onion, minced garlic, and diced celery to the pot. Sauté for 3-4 minutes until vegetables are softened and translucent.

Step 3

Sprinkle the all-purpose flour over the vegetables and stir well to create a light roux. Cook for about 1 minute to remove the raw flour taste.

Step 4

Slowly whisk in the whole milk and oyster liquor, making sure to avoid lumps. Bring the mixture to a gentle simmer, stirring occasionally.

Step 5

Once the liquid starts to thicken slightly (about 2-3 minutes), add the shucked oysters to the pot. Cook for 2-3 minutes, or until the edges of the oysters curl slightly and they are fully cooked.

Step 6

Stir in salt, black pepper, and half of the chopped parsley. Adjust seasoning to taste.

Step 7

Ladle the oyster stew into bowls and garnish with the remaining parsley and a pinch of paprika for color.

Step 8

Serve immediately with crusty bread or oyster crackers, if desired.

Nutrition Facts

Serving size	2449.8 grams (2449.8g)

Amount per serving	% Daily Value*
Calories	1726

Total Fat 80.40g	103%
Saturated Fat 35.50g	178%
Polyunsaturated Fat 0.80g
Cholesterol 750mg	250%
Sodium 3286mg	143%
Total Carbohydrate 132.90g	48%
Dietary Fiber 4.70g	17%
Total Sugars 41.50g
Protein 119.70g	239%

Vitamin D 4162IU	20811%
Calcium 1742mg	134%
Iron 85mg	470%
Potassium 3541mg	75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%

Protein: 27.6%

Carbs: 30.7%