Quick Light N Lemony Soup

Brighten up your mealtime with Quick Light N Lemony Soup—a zesty, wholesome dish that’s perfect for busy weeknights or a refreshing lunch. Bursting with vibrant flavors from freshly squeezed lemon juice, aromatic dill, and tender baby spinach, this comforting soup strikes the perfect balance between light and satisfying. Packed with simple, nourishing ingredients like sautéed vegetables, hearty broth, and optional shredded rotisserie chicken, it comes together in just 30 minutes with minimal effort. Whether you’re craving a healthy appetizer or a full meal, this 4-serving soup delivers a citrusy twist on classic comfort food that’ll leave everyone delighted.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 2 medium carrots, peeled and sliced
• 2 stalks celery stalks, sliced
• 6 cups chicken or vegetable broth
• 0.25 cup lemon juice, freshly squeezed
• 1 teaspoon lemon zest
• 2 cups baby spinach leaves
• 1 cup cooked rotisserie chicken, shredded (optional)
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons fresh dill, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for another 30 seconds, until fragrant.

Step 4

Add the sliced carrots and celery to the pot and sauté for 4-5 minutes until the vegetables begin to soften.

Step 5

Pour in the chicken or vegetable broth and bring the mixture to a boil.

Step 6

Once boiling, reduce the heat to a simmer and let the soup cook for 10-12 minutes, or until the carrots and celery are tender.

Step 7

Stir in the lemon juice, lemon zest, baby spinach, and shredded chicken (if using). Let the soup cook for an additional 2-3 minutes, until the spinach has wilted and the chicken is warmed through.

Step 8

Season the soup with salt and black pepper, adjusting to taste.

Step 9

Serve the soup hot, garnished with fresh dill if desired.

Nutrition Facts

Serving size	2112.9 grams (2112.9g)

Amount per serving	% Daily Value*
Calories	904

Total Fat 57.20g	73%
Saturated Fat 11.90g	60%
Polyunsaturated Fat 2.70g
Cholesterol 144mg	48%
Sodium 7397mg	322%
Total Carbohydrate 38.80g	14%
Dietary Fiber 7.90g	28%
Total Sugars 15.50g
Protein 52.80g	106%

Vitamin D 0IU	0%
Calcium 248mg	19%
Iron 5mg	29%
Potassium 1657mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%

Protein: 24.0%

Carbs: 17.6%