Quick Kale Saute

Discover the simplicity and vibrant flavor of this Quick Kale Sauté, a speedy, nutrient-packed side dish that's ready in under 20 minutes! Featuring tender kale leaves infused with the earthy aroma of garlic, a touch of zesty lemon, and a hint of spice from optional red pepper flakes, this recipe is the perfect way to elevate your veggie game. With just a handful of wholesome ingredients like fresh kale, olive oil, and pantry staples, this dish delivers bold, fresh flavors without the fuss. Serve it alongside roasted meats, atop hearty grains, or mixed into pasta for an effortless, healthy addition to any meal. Perfect for busy weeknights, this recipe is a must-try for anyone looking to enjoy a quick, flavorful, and nutritious side dish!

Nutriscore Rating: 75/100

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Prep Time:10 mins

Cook Time:7 mins

Total Time:17 mins

Servings: 4

Ingredients

8 cups kale
2 tablespoons olive oil
2 pieces garlic cloves
0.5 piece lemon
0.5 teaspoons salt
0.25 teaspoons black pepper
0.25 teaspoons red pepper flakes (optional)

Directions

Step 1

Wash the kale thoroughly and remove the tough stems. Chop the kale leaves into bite-sized pieces.

Step 2

Peel and mince the garlic cloves.

Step 3

Heat the olive oil in a large skillet over medium heat.

Step 4

Once the oil is hot, add the minced garlic and sauté for 30-60 seconds until fragrant. Be careful not to burn the garlic.

Step 5

Add the chopped kale to the skillet and toss to coat in the garlic and oil.

Step 6

Season the kale with salt, black pepper, and optional red pepper flakes for a bit of spice.

Step 7

Sauté the kale for 5-7 minutes, stirring frequently, until it becomes tender and slightly wilted.

Step 8

Squeeze the juice of half a lemon over the kale and toss to combine.

Step 9

Remove from heat and serve immediately as a side dish or on top of grains, pasta, or proteins.

Portion size

Nutrition Facts

Serving size	266.7 grams (266.7g)

Amount per serving	% Daily Value*
Calories	358

Total Fat 31.10g	40%
Saturated Fat 4.70g	24%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 1289mg	56%
Total Carbohydrate 14.00g	5%
Dietary Fiber 9.40g	34%
Total Sugars 2.30g
Protein 6.60g	13%

Vitamin D 0IU	0%
Calcium 529mg	41%
Iron 4mg	21%
Potassium 769mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.3%

Protein: 7.3%

Carbs: 15.5%