Quick Irish Stew

Warm, comforting, and ready in under an hour, this Quick Irish Stew brings traditional flavors to your table without the long wait. This hearty recipe features tender lamb shoulder, golden potatoes, sweet carrots, and aromatic herbs simmered in a rich, savory broth—perfect for a cozy weeknight meal or a casual gathering. The simple, step-by-step process includes minimal prep time, while optional flour adds a touch of thickness for those who love a heartier consistency. Garnished with fresh parsley and served with crusty bread, this one-pot wonder is a hassle-free way to savor Irish-inspired cuisine any day of the week. Ideal for family dinners or meal prepping, it’s a satisfying dish that everyone will love!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams lamb shoulder, cut into 1-inch cubes
• 2 tablespoons olive oil
• 1 large onion, diced
• 2 medium carrots, peeled and sliced into rounds
• 2 celery stalks, chopped
• 4 medium golden potatoes, peeled and cubed
• 2 garlic cloves, minced
• 4 cups beef or vegetable stock
• 2 sprigs fresh thyme
• 2 tablespoons fresh parsley, chopped
• 1 bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon all-purpose flour (optional, for thickening)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium-high heat.

Step 2

Season the lamb cubes with salt and pepper, then sear them in the hot oil until browned on all sides. Remove the lamb and set it aside.

Step 3

In the same pot, add the diced onion, garlic, carrots, and celery. Sauté for 5-7 minutes until softened and fragrant.

Step 4

Sprinkle the optional flour over the vegetables and stir to coat evenly for 1 minute.

Step 5

Return the browned lamb to the pot, then pour in the stock. Stir to combine, scraping up any browned bits stuck on the bottom of the pot.

Step 6

Add the potatoes, thyme, bay leaf, salt, and pepper. Bring the stew to a boil, then reduce the heat to low and simmer uncovered for 30 minutes, stirring occasionally.

Step 7

Check for seasoning and adjust with additional salt or pepper if needed.

Step 8

Remove the thyme sprigs and bay leaf before serving.

Step 9

Garnish with chopped parsley and serve hot with rustic bread or on its own.

Nutrition Facts

Serving size	2118.8 grams (2118.8g)

Amount per serving	% Daily Value*
Calories	2071

Total Fat 146.10g	187%
Saturated Fat 55.40g	277%
Polyunsaturated Fat 2.70g
Cholesterol 400mg	133%
Sodium 6413mg	279%
Total Carbohydrate 69.90g	25%
Dietary Fiber 12.10g	43%
Total Sugars 18.00g
Protein 114.50g	229%

Vitamin D 0IU	0%
Calcium 333mg	26%
Iron 12mg	67%
Potassium 3358mg	71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.1%

Protein: 22.3%

Carbs: 13.6%