Quick Hungarian Goulash

Experience the comforting flavors of Eastern Europe with this Quick Hungarian Goulash, a hearty one-pot meal that's ready in just 40 minutes! Tender chunks of seared beef are simmered with sweet Hungarian paprika, aromatic caraway seeds, and vibrant bell peppers in a rich, savory tomato-infused broth. This streamlined version of the traditional dish delivers bold, authentic flavors in a fraction of the time, perfect for busy weeknights. Serve it topped with a dollop of creamy sour cream and freshly chopped parsley for a touch of richness and freshness. Packed with warming spices and wholesome ingredients, this easy recipe will quickly become a family favorite.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 pound beef stew meat, cubed
• 1 large yellow onion, diced
• 3 cloves garlic, minced
• 2 tablespoons paprika (preferably sweet Hungarian paprika)
• 1 teaspoon caraway seeds
• 1 medium red bell pepper, sliced
• 1 medium green bell pepper, sliced
• 2 tablespoons tomato paste
• 2 cups beef broth
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup sour cream (optional, for garnish)
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat.

Step 2

Add the beef cubes into the pot and sear them on all sides until browned, about 5 minutes. Remove the beef and set aside.

Step 3

Lower the heat to medium and add the diced onion to the pot. Sauté for 3-4 minutes until softened and translucent.

Step 4

Add the minced garlic, paprika, and caraway seeds, stirring constantly for 1 minute to release the aromas of the spices.

Step 5

Add the sliced red and green bell peppers, and sauté for another 3 minutes until slightly softened.

Step 6

Stir in the tomato paste and cook for 1-2 minutes to deepen its flavor.

Step 7

Return the browned beef to the pot and pour in the beef broth. Stir well to combine and bring the mixture to a simmer.

Step 8

Season with salt and black pepper, cover the pot with a lid, and let it simmer for 20 minutes over medium-low heat, stirring occasionally.

Step 9

Taste the goulash and adjust the seasoning if needed. If the sauce is too thick, add a splash of beef broth to loosen it to your desired consistency.

Step 10

Serve hot, optionally garnished with a dollop of sour cream and a sprinkle of fresh parsley. Enjoy!

Nutrition Facts

Serving size	1542.5 grams (1542.5g)

Amount per serving	% Daily Value*
Calories	1886

Total Fat 143.60g	184%
Saturated Fat 53.70g	269%
Polyunsaturated Fat 2.70g
Cholesterol 423mg	141%
Sodium 4504mg	196%
Total Carbohydrate 54.30g	20%
Dietary Fiber 16.70g	60%
Total Sugars 27.50g
Protein 109.50g	219%

Vitamin D 0IU	0%
Calcium 349mg	27%
Iron 21mg	114%
Potassium 3083mg	66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.4%

Protein: 22.5%

Carbs: 11.2%