Quick Hoppin John

Transform weeknight dinners with this flavorful and satisfying Quick Hoppin’ John recipe, a modern twist on the Southern classic. Ready in just 30 minutes, this comforting one-pan dish combines smoky slices of sausage, tender black-eyed peas, and fluffy white rice, all infused with bold notes of smoked paprika, fragrant thyme, and a hint of heat from optional cayenne. The robust flavors come together in a savory chicken broth base that simmers to perfection for a deeply satisfying meal. Perfect for a quick dinner or meal prep, this recipe is as versatile as it is easy to make. Garnished with fresh scallions for a pop of color and flavor, it’s a timeless dish that’s sure to become a family favorite. Keywords: Quick Hoppin’ John recipe, Southern-inspired dinner, one-pot black-eyed peas and rice.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 12 ounces smoked sausage (sliced into rounds)
• 1 medium onion (diced)
• 1 medium green bell pepper (diced)
• 3 cloves garlic (minced)
• 15 ounces canned black-eyed peas (drained and rinsed)
• 2 cups cooked white rice
• 1 cup low-sodium chicken broth
• 1 teaspoon smoked paprika
• 0.5 teaspoons dried thyme
• 0.25 teaspoons ground cayenne pepper (optional)
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons scallions (sliced, for garnish)

Directions

Step 1

Heat the olive oil in a large skillet or heavy-bottomed pot over medium heat.

Step 2

Add the sliced sausage and cook for 4-5 minutes, stirring occasionally, until browned.

Step 3

Add the diced onion and green bell pepper to the skillet. Sauté for 3-4 minutes until softened.

Step 4

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 5

Add the black-eyed peas, cooked rice, and chicken broth to the skillet. Stir to combine.

Step 6

Season with smoked paprika, dried thyme, cayenne pepper (if using), salt, and black pepper. Mix well.

Step 7

Bring the mixture to a simmer and cook for about 10-12 minutes, stirring occasionally, until the liquid is absorbed and the flavors meld together.

Step 8

Taste and adjust seasoning if necessary.

Step 9

Remove from heat and garnish with sliced scallions before serving.

Nutrition Facts

Serving size	1317 grams (1317.0g)

Amount per serving	% Daily Value*
Calories	1134

Total Fat 31.50g	40%
Saturated Fat 4.70g	24%
Polyunsaturated Fat 2.90g
Cholesterol 0mg	0%
Sodium 2835mg	123%
Total Carbohydrate 179.60g	65%
Dietary Fiber 20.70g	74%
Total Sugars 21.50g
Protein 35.30g	71%

Vitamin D 0IU	0%
Calcium 209mg	16%
Iron 12mg	69%
Potassium 1567mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.8%

Protein: 12.4%

Carbs: 62.8%