Quick Healthy Tasty Breakfast
Start your day off right with this Quick Healthy Tasty Breakfast that’s ready to brighten your mornings in just 10 minutes. This nutrient-packed oatmeal bowl features hearty rolled oats simmered to creamy perfection in almond milk, then topped with a colorful medley of fresh berries, sweet banana slices, and a protein-rich dollop of peanut butter. A sprinkle of chia seeds adds a superfood boost, while a drizzle of honey and a dash of cinnamon tie together the flavors with a hint of natural sweetness and warmth. Perfect for busy mornings, this recipe is not only quick and easy but also customizable to suit your taste and dietary needs. Whether you’re looking for a wholesome breakfast or a satisfying post-workout refuel, this one-bowl wonder is the perfect way to energize your day!
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Ingredients
- 0.5 cup rolled oats
- 1 cup unsweetened almond milk (or any milk of choice)
- 1 medium banana
- 0.5 cup fresh berries (e.g., blueberries, strawberries, or raspberries)
- 1 tablespoon chia seeds
- 1 teaspoon honey (optional)
- 1 tablespoon peanut butter (or almond butter)
- 0.25 teaspoon ground cinnamon
Directions
Step 1
In a small saucepan, combine the rolled oats and almond milk. Heat over medium heat, stirring occasionally, for about 3-5 minutes, or until the oats thicken and the mixture becomes creamy.
Step 2
While the oats are cooking, slice the banana into thin rounds and set aside.
Step 3
Once the oats are cooked, pour them into a serving bowl.
Step 4
Top the warm oatmeal with sliced banana, fresh berries, and a sprinkle of chia seeds.
Step 5
Drizzle a teaspoon of honey over the top if desired for extra sweetness.
Step 6
Add a dollop of peanut butter or almond butter to the center of the bowl for a creamy, protein-packed touch.
Step 7
Sprinkle the entire bowl with ground cinnamon for added flavor.
Step 8
Serve immediately and enjoy your quick, healthy, and tasty breakfast!
Nutrition Facts
| Serving size | 532.4 grams (532.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 527 |
| Total Fat 17.10g | 22% |
| Saturated Fat 2.50g | 13% |
| Polyunsaturated Fat 2.50g | |
| Cholesterol 0mg | 0% |
| Sodium 244mg | 11% |
| Total Carbohydrate 82.70g | 30% |
| Dietary Fiber 15.80g | 56% |
| Total Sugars 36.00g | |
| Protein 15.20g | 30% |
| Vitamin D 100IU | 500% |
| Calcium 575mg | 44% |
| Iron 4mg | 23% |
| Potassium 1019mg | 22% |
Source of Calories