Quick Healthy Breakfast Sandwich
Kickstart your morning with this Quick Healthy Breakfast Sandwich—a nutritious and flavorful way to fuel your day in just 10 minutes! Built on a toasted whole-grain English muffin, this satisfying creation layers a perfectly cooked egg, creamy mashed avocado, and sautéed baby spinach, finished with a melty slice of low-fat cheddar cheese. With just a teaspoon of olive oil and a touch of seasoning, this breakfast powerhouse balances protein, healthy fats, and fiber to keep you energized. Perfect for busy mornings, this easy-to-make sandwich is an ideal choice for a wholesome, on-the-go breakfast that doesn’t skimp on taste or nutrition!
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Ingredients
- 1 piece whole-grain English muffin
- 1 piece large egg
- 0.5 cup baby spinach
- 0.25 piece avocado
- 1 slice low-fat cheddar cheese slice
- 1 teaspoon olive oil
- 0.125 teaspoon salt
- 0.125 teaspoon black pepper
Directions
Step 1
Split the whole-grain English muffin in half and toast it to your desired crispness.
Step 2
While the muffin toasts, heat a small non-stick skillet over medium heat and add 1 teaspoon of olive oil.
Step 3
Crack the egg into the skillet and cook for 2-3 minutes, or until the yolk reaches your preferred level of doneness. Season with a pinch of salt and black pepper.
Step 4
Once the egg is cooked, remove it from the skillet and set it aside. Add the baby spinach to the same skillet and sauté for approximately 1 minute, or until wilted.
Step 5
Mash the 1/4 avocado with a fork and spread it evenly over one side of the toasted English muffin.
Step 6
Place the cooked egg on top of the avocado, followed by the sautéed spinach and the slice of cheddar cheese.
Step 7
Top the sandwich with the other half of the English muffin and serve immediately. Enjoy your quick and healthy breakfast sandwich!
Nutrition Facts
| Serving size | 202.5 grams (202.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 446 |
| Total Fat 27.80g | 36% |
| Saturated Fat 6.20g | 31% |
| Polyunsaturated Fat 2.00g | |
| Cholesterol 196mg | 65% |
| Sodium 820mg | 36% |
| Total Carbohydrate 32.30g | 12% |
| Dietary Fiber 6.90g | 25% |
| Total Sugars 2.60g | |
| Protein 20.40g | 41% |
| Vitamin D 41IU | 205% |
| Calcium 348mg | 27% |
| Iron 3mg | 18% |
| Potassium 385mg | 8% |
Source of Calories