Nutrition Facts for Quick hamburger stew soup

Quick Hamburger Stew Soup

Warm up your weeknight dinners with this hearty Quick Hamburger Stew Soup—a flavorful, one-pot meal that's ready in just 45 minutes! Packed with seasoned ground beef, tender russet potatoes, vibrant carrots, and celery, this comforting soup is brought to life with the richness of tomato paste, a splash of beef broth, and a medley of Italian herbs and spices. Frozen peas add the perfect pop of color and sweetness in the final minutes of cooking, making this dish both wholesome and satisfying. Ideal for busy evenings, this recipe combines the heartiness of a stew with the simplicity of a soup for a dish the whole family will love. Serve it alongside crusty bread or crackers for an effortless meal that’s both nourishing and delicious.

Nutriscore Rating: 71/100
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Image of Quick Hamburger Stew Soup
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 2 large carrots, diced
  • 2 stalks celery stalks, diced
  • 1 large russet potato, peeled and diced
  • 1 cup frozen peas
  • 2 cloves garlic cloves, minced
  • 2 tablespoons tomato paste
  • 4 cups beef broth
  • 14.5 ounces diced tomatoes (canned, undrained)
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon dried Italian seasoning
  • 0.5 teaspoon paprika

Directions

Step 1

In a large pot or Dutch oven, heat the olive oil over medium heat.

Step 2

Add the ground beef and cook until browned, breaking it up with a wooden spoon, about 5-7 minutes. Drain any excess fat, if necessary.

Step 3

Stir in the diced onion, carrots, and celery. Cook for 4-5 minutes until the vegetables start to soften.

Step 4

Add the minced garlic and tomato paste, stirring for 1-2 minutes until fragrant.

Step 5

Stir in the diced potatoes, beef broth, and canned diced tomatoes (with their juices). Bring everything to a boil.

Step 6

Reduce the heat to a simmer and add salt, pepper, Italian seasoning, and paprika. Stir well to combine.

Step 7

Let the soup simmer for 15-20 minutes, or until the potatoes are tender when pierced with a fork.

Step 8

Stir in the frozen peas during the last 5 minutes of cooking.

Step 9

Taste and adjust seasoning if necessary. Serve hot with crusty bread or crackers.

Nutrition Facts

Serving size 2736.7 grams (2736.7g)
Amount per serving % Daily Value*
Calories 1814
Total Fat 99.10g 127%
Saturated Fat 35.70g 179%
Polyunsaturated Fat 1.40g
Cholesterol 321mg 107%
Sodium 7226mg 314%
Total Carbohydrate 137.10g 50%
Dietary Fiber 28.50g 102%
Total Sugars 44.00g
Protein 102.90g 206%
Vitamin D 0IU 0%
Calcium 437mg 34%
Iron 18mg 98%
Potassium 5328mg 113%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%
Protein: 22.2%
Carbs: 29.6%