Quick Ham Stir Fry

Transform your weeknight dinners with this flavorful Quick Ham Stir Fry, a vibrant medley of crisp-tender broccoli, sweet red bell pepper, and julienned carrots, all tossed in a savory-sweet garlic-ginger sauce. Perfect for busy evenings, this 20-minute recipe combines diced cooked ham with a rich blend of soy sauce, honey, and sesame oil, creating a delicious balance of smoky and tangy flavors. With just one skillet or wok and pantry-friendly ingredients, this easy stir fry recipe is a nutrient-packed, family-friendly meal that pairs perfectly with steamed rice or noodles. Garnish with sesame seeds and sliced green onions for a polished, restaurant-quality finish!

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups cooked ham, diced
• 2 cups broccoli florets
• 1 medium red bell pepper, sliced
• 1 medium carrot, julienned
• 3 tablespoons soy sauce
• 1 tablespoon honey
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 1 teaspoon cornstarch
• 2 tablespoons water
• 1 tablespoon cooking oil
• 1 teaspoon sesame seeds (optional)
• 2 stalks green onions, sliced (optional)

Directions

Step 1

In a small bowl, mix soy sauce, honey, sesame oil, minced garlic, grated ginger, cornstarch, and water to make the stir fry sauce. Set it aside.

Step 2

Heat a large skillet or wok over medium-high heat. Add the cooking oil and swirl to coat the pan.

Step 3

Add the broccoli florets, sliced red bell pepper, and julienned carrot to the pan. Stir fry the vegetables for 3–4 minutes until they start to soften but remain crisp.

Step 4

Push the vegetables to one side of the pan and add the diced ham to the other side. Cook the ham for 1–2 minutes until it begins to brown slightly.

Step 5

Pour the prepared stir fry sauce over the ham and vegetables. Stir everything together, ensuring the sauce evenly coats all the ingredients.

Step 6

Cook for an additional 2–3 minutes, or until the sauce thickens slightly and the vegetables are tender-crisp.

Step 7

Remove the stir fry from heat and transfer to a serving dish. Sprinkle with sesame seeds and sliced green onions, if desired.

Step 8

Serve immediately over steamed rice or noodles for a complete meal.

Nutrition Facts

Serving size	1029.6 grams (1029.6g)

Amount per serving	% Daily Value*
Calories	1207

Total Fat 57.70g	74%
Saturated Fat 14.20g	71%
Polyunsaturated Fat 5.90g
Cholesterol 275mg	92%
Sodium 7836mg	341%
Total Carbohydrate 54.30g	20%
Dietary Fiber 10.20g	36%
Total Sugars 35.80g
Protein 119.10g	238%

Vitamin D 0IU	0%
Calcium 218mg	17%
Iron 7mg	36%
Potassium 2000mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.8%

Protein: 39.3%

Carbs: 17.9%