Nutrition Facts for Quick ham broccoli casserole

Quick Ham Broccoli Casserole

Looking for a comforting dish that's big on flavor but light on prep? This Quick Ham Broccoli Casserole is your go-to recipe for busy weeknights or family dinners! Packed with tender broccoli florets, savory diced ham, creamy mushroom sauce, and a gooey layer of melted sharp cheddar cheese, this casserole is the perfect blend of hearty and wholesome. A crispy panko breadcrumb topping adds irresistible crunch, while the addition of cooked rice makes it a filling, one-dish meal. Ready in just 40 minutes from start to finish, this easy casserole recipe delivers maximum flavor with minimal effort. Perfect for feeding a crowd or transforming leftover ham into a comfort food classic!

Nutriscore Rating: 61/100
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Image of Quick Ham Broccoli Casserole
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 4 cups broccoli florets
  • 2 cups cooked ham, diced
  • 2 cups sharp cheddar cheese, shredded
  • 2 cups white or brown rice, cooked
  • 1 can (10.5 ounces) cream of mushroom soup
  • 0.5 cups sour cream
  • 0.25 cups milk
  • 1 teaspoons onion powder
  • 1 teaspoons garlic powder
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 cups panko breadcrumbs
  • 2 tablespoons butter, melted

Directions

Step 1

Preheat the oven to 375°F (190°C) and lightly grease a 9x13 casserole dish.

Step 2

Bring a large pot of water to boil. Blanch the broccoli florets for 2 minutes, then drain and set aside.

Step 3

In a large mixing bowl, combine the cream of mushroom soup, sour cream, milk, onion powder, garlic powder, salt, and black pepper. Mix well until smooth.

Step 4

Stir in the cooked rice, diced ham, blanched broccoli, and 1 1/2 cups of shredded cheddar cheese. Mix until everything is evenly distributed.

Step 5

Transfer the mixture into the prepared casserole dish and spread it out evenly.

Step 6

In a small bowl, combine the panko breadcrumbs with the melted butter. Sprinkle this mixture evenly over the top of the casserole.

Step 7

Top with the remaining 1/2 cup of shredded cheddar cheese.

Step 8

Bake in the preheated oven for 25 minutes, or until the casserole is bubbly and golden on top.

Step 9

Remove from the oven and let it cool for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size 2031.4 grams (2031.4g)
Amount per serving % Daily Value*
Calories 2997
Total Fat 160.40g 206%
Saturated Fat 92.40g 462%
Polyunsaturated Fat 4.60g
Cholesterol 652mg 217%
Sodium 10116mg 440%
Total Carbohydrate 197.90g 72%
Dietary Fiber 12.90g 46%
Total Sugars 32.80g
Protein 202.30g 405%
Vitamin D 174IU 871%
Calcium 2307mg 177%
Iron 10mg 54%
Potassium 2122mg 45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%
Protein: 26.6%
Carbs: 26.0%