Nutrition Facts for Quick guacamole

Quick Guacamole

Dive into the fresh, vibrant flavors of this Quick Guacamole recipe that’s ready in just 10 minutes! This easy, no-cook guacamole combines creamy ripe avocados, zesty lime juice, fragrant cilantro, and a hint of garlic for a perfectly balanced dip or topping. A touch of diced tomato adds juiciness, while an optional jalapeño kick takes it to the next level for spice lovers. Perfect as a crowd-pleasing appetizer served with tortilla chips or as a flavorful addition to tacos, burritos, or grain bowls, this simple recipe delivers restaurant-quality guac right at home. With minimal ingredients and maximum flavor, Quick Guacamole is an easy, fresh, and healthy dish you’ll want to make again and again!

Nutriscore Rating: 79/100
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Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 ripe avocados
  • 1 lime
  • 1 small garlic clove
  • 2 tablespoons fresh cilantro leaves
  • 0.5 teaspoons salt
  • 1 small tomato
  • 1 jalapeño pepper (optional)

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop out the flesh into a medium mixing bowl.

Step 2

Cut the lime in half and juice it, then add the lime juice to the bowl with the avocados to prevent browning.

Step 3

Finely mince the garlic clove and add it to the bowl.

Step 4

Chop the cilantro leaves and add them to the mixture.

Step 5

Dice the tomato and finely chop the jalapeño pepper (if using), then add them to the bowl.

Step 6

Add the salt and gently mash the ingredients together using a fork or a potato masher. Adjust the texture to your preferred consistency (chunky or smooth).

Step 7

Taste and adjust seasoning, adding more salt or lime juice if needed.

Step 8

Serve immediately with tortilla chips, as a topping for tacos, or alongside your favorite dish.

Nutrition Facts

Serving size 508 grams (508.0g)
Amount per serving % Daily Value*
Calories 548
Total Fat 44.70g 57%
Saturated Fat 6.40g 32%
Polyunsaturated Fat 0.10g
Cholesterol 0mg 0%
Sodium 2080mg 90%
Total Carbohydrate 43.20g 16%
Dietary Fiber 23.70g 85%
Total Sugars 10.00g
Protein 8.00g 16%
Vitamin D 0IU 0%
Calcium 89mg 7%
Iron 3mg 16%
Potassium 1757mg 37%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%
Protein: 5.3%
Carbs: 28.5%