Nutrition Facts for Quick green chile soup

Quick Green Chile Soup

Warm up your day with this flavorful and comforting Quick Green Chile Soup, a fast and easy recipe packed with Southwestern flair. This creamy, soul-soothing soup combines the smoky heat of diced green chiles with tender russet potatoes, aromatic garlic, and a touch of creamy half-and-half for a perfectly balanced dish. Ready in just 35 minutes, it’s a weeknight hero that doesn’t skimp on flavor. A sprinkle of fresh cilantro and a squeeze of zesty lime take this hearty bowl to the next level, while an optional chunky texture gives it a rustic charm. Whether you're serving it as a light lunch or an impressive starter, this green chile soup is sure to become a staple in your recipe rotation. Perfect for fans of quick soup recipes, Southwest-inspired cuisine, or simply a cozy dinner idea!

Nutriscore Rating: 65/100
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Image of Quick Green Chile Soup
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 2 4-ounce cans green chiles, diced and canned
  • 4 cups chicken or vegetable broth
  • 1 large russet potato, peeled and diced
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup half-and-half or heavy cream
  • 0.25 cup fresh cilantro, chopped
  • 1 lime, cut into wedges

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until it becomes translucent.

Step 3

Stir in the minced garlic and cook for an additional minute, stirring frequently to prevent burning.

Step 4

Add the diced green chiles, chicken or vegetable broth, and the diced potato.

Step 5

Season with ground cumin, salt, and black pepper, and bring the mixture to a boil.

Step 6

Reduce the heat to low, cover, and simmer for 15 minutes or until the potato is tender.

Step 7

Using an immersion blender, carefully blend the soup until smooth, or leave it slightly chunky if preferred.

Step 8

Stir in the half-and-half or heavy cream and heat through for about 2-3 minutes.

Step 9

Taste and adjust seasoning if necessary.

Step 10

Ladle the soup into bowls, garnish with fresh cilantro, and serve with lime wedges on the side for a burst of freshness.

Nutrition Facts

Serving size 1839.2 grams (1839.2g)
Amount per serving % Daily Value*
Calories 963
Total Fat 58.60g 75%
Saturated Fat 22.20g 111%
Polyunsaturated Fat 2.70g
Cholesterol 95mg 32%
Sodium 6083mg 264%
Total Carbohydrate 93.40g 34%
Dietary Fiber 11.40g 41%
Total Sugars 20.80g
Protein 22.80g 46%
Vitamin D 158IU 789%
Calcium 437mg 34%
Iron 6mg 36%
Potassium 2167mg 46%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%
Protein: 9.2%
Carbs: 37.7%