Nutrition Facts for Quick greek salad for two

Quick Greek Salad for Two

Bright, fresh, and perfect for date nights or light lunches, this quick Greek salad for two is a wholesome Mediterranean delight that comes together in just 10 minutes! Bursting with crisp cucumber, juicy cherry tomatoes, tangy Kalamata olives, and creamy crumbled feta, this recipe is balanced with a zesty homemade dressing of extra-virgin olive oil, lemon juice, and red wine vinegar, seasoned with oregano, salt, and black pepper. With no cooking required, this vibrant salad is ideal for a quick meal or a side dish that pairs beautifully with grilled chicken or warm pita bread. Taste the flavors of Greece in a bowl with this easy and healthy recipe tailored for two!

Nutriscore Rating: 66/100
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Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 1 medium Cucumber
  • 1 cup Cherry tomatoes
  • 0.25 medium Red onion
  • 0.25 cup Kalamata olives
  • 0.5 cup Feta cheese
  • 2 tablespoons Extra-virgin olive oil
  • 1 tablespoon Lemon juice
  • 1 teaspoon Red wine vinegar
  • 0.5 teaspoon Dried oregano
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Wash and dry the cucumber and cherry tomatoes.

Step 2

Slice the cucumber into thin rounds or halve it lengthwise and cut into half-moons.

Step 3

Halve the cherry tomatoes.

Step 4

Thinly slice the red onion.

Step 5

In a medium bowl, combine the cucumber slices, halved cherry tomatoes, red onion slices, and Kalamata olives.

Step 6

Crumble the feta cheese and add it to the salad bowl.

Step 7

In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, dried oregano, salt, and black pepper to make the dressing.

Step 8

Pour the dressing over the salad ingredients and toss gently to combine.

Step 9

Serve immediately or let the salad sit for 5-10 minutes to allow the flavors to meld.

Nutrition Facts

Serving size 562.1 grams (562.1g)
Amount per serving % Daily Value*
Calories 664
Total Fat 58.80g 75%
Saturated Fat 15.70g 78%
Polyunsaturated Fat 0.50g
Cholesterol 67mg 22%
Sodium 2173mg 94%
Total Carbohydrate 24.40g 9%
Dietary Fiber 7.40g 26%
Total Sugars 9.00g
Protein 13.80g 28%
Vitamin D 12IU 60%
Calcium 493mg 38%
Iron 4mg 21%
Potassium 772mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.6%
Protein: 8.1%
Carbs: 14.3%