Quick Gazpacho

Cool, refreshing, and bursting with vibrant summer flavors, this Quick Gazpacho is the ultimate no-cook recipe for hot days. Made with ripe tomatoes, crisp cucumber, sweet red bell pepper, and a touch of garlic, this chilled Spanish soup comes together in just 15 minutes using a blender—no stove required! Olive oil and red wine vinegar lend richness and tang, while optional fresh parsley or basil adds a touch of brightness. Perfect as a light appetizer or a healthy meal on its own, this classic cold soup is both vegan and gluten-free, making it a versatile dish for any occasion. Serve it in bowls for a traditional presentation or in glasses for an elegant party starter, and let the bold flavors of summer shine with every spoonful.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 large ripe tomatoes
• 1 medium English cucumber
• 1 medium red bell pepper
• 2 cloves garlic
• 0.25 cup extra virgin olive oil
• 2 tablespoons red wine vinegar
• 0.5 cup water
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley or basil (optional)

Directions

Step 1

Wash all vegetables thoroughly under running water.

Step 2

Core the tomatoes and roughly chop them into large chunks.

Step 3

Peel the cucumber and chop it into large pieces.

Step 4

Deseed the red bell pepper and cut it into chunks.

Step 5

Peel the garlic cloves.

Step 6

In a blender or food processor, combine the tomatoes, cucumber, red bell pepper, and garlic. Blend until smooth.

Step 7

Add the olive oil, red wine vinegar, water, salt, and black pepper to the blender. Blend again until the mixture is creamy and well combined.

Step 8

Taste the gazpacho and adjust the seasoning with more salt, vinegar, or pepper as needed.

Step 9

If the texture is too thick, add a bit more water and blend briefly.

Step 10

Refrigerate the gazpacho for at least 1 hour (or up to 24 hours) to chill and allow the flavors to meld.

Step 11

Before serving, give the gazpacho a quick stir. Garnish with chopped fresh parsley or basil if desired.

Step 12

Serve cold in bowls or glasses, and enjoy!

Nutrition Facts

Serving size	1315 grams (1315.0g)

Amount per serving	% Daily Value*
Calories	232

Total Fat 2.00g	3%
Saturated Fat 0.10g	1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2413mg	105%
Total Carbohydrate 49.10g	18%
Dietary Fiber 13.80g	49%
Total Sugars 28.20g
Protein 10.40g	21%

Vitamin D 0IU	0%
Calcium 163mg	13%
Iron 4mg	23%
Potassium 2498mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.0%

Protein: 16.2%

Carbs: 76.7%