Quick Garlic Lemon Broccoli
Brighten up your table with this Quick Garlic Lemon Broccoli, a fresh and flavorful side dish that’s ready in just 20 minutes! This vibrant recipe features tender-crisp broccoli, blanched to perfection and sautéed in fragrant olive oil with minced garlic. A generous squeeze of zesty lemon juice elevates the flavor, while a pinch of black pepper and optional red pepper flakes add a subtle kick. Perfect for busy weeknights or as a crowd-pleasing accompaniment to your favorite mains, this quick and easy dish not only packs a punch of nutrients but also bursts with bold, citrusy-garlic goodness. Make it your go-to recipe for a light, healthy, and satisfying side.
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Ingredients
- 500 grams Broccoli florets
- 2 tablespoons Olive oil
- 3 cloves Garlic cloves, minced
- 2 tablespoons Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper, freshly ground
- 0.25 teaspoon Crushed red pepper flakes (optional)
Directions
Step 1
Wash the broccoli florets thoroughly and pat dry.
Step 2
Bring a large pot of salted water to a boil. Add the broccoli florets and blanch for 2-3 minutes, or until bright green and slightly tender.
Step 3
Drain the broccoli and immediately transfer them to a bowl of ice water to stop the cooking process. Let it sit for 1 minute, then drain and set aside.
Step 4
Heat olive oil in a large skillet over medium heat.
Step 5
Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant. Be careful not to burn the garlic.
Step 6
Add the blanched broccoli to the skillet and toss to coat in the garlic and olive oil mixture.
Step 7
Drizzle the lemon juice over the broccoli, and season with salt, black pepper, and red pepper flakes (if using). Toss everything together well.
Step 8
Cook for an additional 2-3 minutes, stirring occasionally, until the broccoli is heated through.
Step 9
Serve immediately as a side dish or enjoy on its own!
Nutrition Facts
| Serving size | 574.6 grams (574.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 398 |
| Total Fat 28.20g | 36% |
| Saturated Fat 4.40g | 22% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 2508mg | 109% |
| Total Carbohydrate 29.80g | 11% |
| Dietary Fiber 13.10g | 47% |
| Total Sugars 6.70g | |
| Protein 18.60g | 37% |
| Vitamin D 0IU | 0% |
| Calcium 259mg | 20% |
| Iron 5mg | 27% |
| Potassium 90mg | 2% |
Source of Calories