Nutrition Facts for Quick garam masala

Quick Garam Masala

Transform your culinary creations with this vibrant and aromatic quick garam masala recipe, a homemade spice blend that’s ready in just 10 minutes! Crafted from a warm medley of toasted spices like coriander seeds, cumin seeds, cardamom pods, and freshly grated nutmeg, this custom mix delivers an authentic punch of flavor to your favorite Indian dishes. Toasting the spices enhances their natural oils, resulting in a robust, full-bodied aroma that store-bought blends simply can’t match. Perfect for curries, biryanis, marinades, or even soups, this versatile garam masala is easy to store and stays fresh for up to three months. Say goodbye to bland meals and elevate your kitchen game with this essential spice blend!

Nutriscore Rating: 81/100
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Image of Quick Garam Masala
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 15

Ingredients

  • 2 tablespoons Coriander seeds
  • 1 tablespoon Cumin seeds
  • 1 teaspoon Black peppercorns
  • 4 Cardamom pods
  • 6 Cloves
  • 1 2-inch piece Cinnamon stick
  • 0.25 teaspoon (freshly grated) Nutmeg

Directions

Step 1

Heat a small, dry skillet over medium heat.

Step 2

Add the coriander seeds, cumin seeds, black peppercorns, cardamom pods, cloves, and cinnamon stick to the skillet.

Step 3

Toast the spices for 2-3 minutes, stirring frequently, until they are aromatic and slightly darkened. Be careful not to burn them.

Step 4

Remove the skillet from the heat and allow the spices to cool slightly.

Step 5

Once cooled, transfer the toasted spices to a spice grinder or a mortar and pestle.

Step 6

Add the freshly grated nutmeg to the grinder or mortar.

Step 7

Grind the mixture to a fine powder.

Step 8

Store the garam masala in an airtight container at room temperature for up to 3 months.

Nutrition Facts

Serving size 50 grams (50.0g)
Amount per serving % Daily Value*
Calories 155
Total Fat 7.00g 9%
Saturated Fat 0.80g 4%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 61mg 3%
Total Carbohydrate 30.10g 11%
Dietary Fiber 15.90g 57%
Total Sugars 0.80g
Protein 5.30g 11%
Vitamin D 0IU 0%
Calcium 342mg 26%
Iron 11mg 63%
Potassium 568mg 12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.8%
Protein: 10.4%
Carbs: 58.8%