Quick Fruit Salad

Bright, refreshing, and incredibly easy to prepare, this Quick Fruit Salad is the perfect healthy dessert or side dish for any occasion. Packed with vibrant strawberries, juicy blueberries, sweet pineapple chunks, crisp grapes, tangy kiwi, and zesty orange, this colorful medley of fresh fruits is elevated with a luscious honey-lime dressing and a sprinkle of fragrant mint leaves. Ready in just 10 minutes and requiring no cooking, this recipe is ideal for busy mornings, picnics, or last-minute gatherings. Whether served as a standalone treat or paired with your favorite brunch spread, this fruit salad is a delicious way to enjoy a medley of natural flavors and essential nutrients. Try it today—simple, quick, and absolutely bursting with summery freshness!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 cup Strawberries
• 1 cup Blueberries
• 1 cup Pineapple chunks
• 1 cup Grapes
• 2 pieces Kiwi
• 1 piece Orange
• 2 tablespoons Honey
• 2 tablespoons Lime juice
• 6 pieces Mint leaves

Directions

Step 1

Wash all the fruits (strawberries, blueberries, pineapple chunks, grapes, and kiwi) thoroughly under cold water.

Step 2

Hull and slice the strawberries into quarters.

Step 3

Peel and slice the kiwi into thin rounds, then cut each round in half.

Step 4

Peel the orange and separate it into segments. Remove any seeds and cut the segments into bite-sized pieces.

Step 5

Combine the strawberries, blueberries, pineapple chunks, grapes, kiwi, and orange pieces in a large mixing bowl.

Step 6

In a small bowl, whisk together honey and lime juice until smooth.

Step 7

Drizzle the honey-lime mixture over the fruits and gently toss to coat everything evenly.

Step 8

Finely chop the mint leaves and sprinkle them over the fruit salad as a garnish.

Step 9

Serve immediately for the best flavor, or refrigerate for up to 2 hours before serving.

Nutrition Facts

Serving size	1000.6 grams (1000.6g)

Amount per serving	% Daily Value*
Calories	636

Total Fat 3.10g	4%
Saturated Fat 0.10g	1%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 28mg	1%
Total Carbohydrate 158.00g	57%
Dietary Fiber 17.90g	64%
Total Sugars 123.80g
Protein 7.70g	15%

Vitamin D 0IU	0%
Calcium 185mg	14%
Iron 3mg	16%
Potassium 928mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.0%

Protein: 4.5%

Carbs: 91.5%