Nutrition Facts for Quick fruit leather

Quick Fruit Leather

Transform your favorite fruits into a naturally sweet and delightfully chewy snack with this Quick Fruit Leather recipe! Perfectly blending fresh fruit, a touch of honey or maple syrup, and a splash of lemon juice, this DIY fruit leather is a wholesome alternative to store-bought varieties. The preparation is a breeze—simply puree, spread, and let your oven work its magic at a low temperature. In just a few hours, you'll have vibrant, customizable fruit strips that are perfect for school lunches, road trips, or guilt-free snacking. With no added preservatives and the ability to mix and match fruits, this recipe is as versatile as it is delicious. Plus, it's kid-friendly, easy to store, and stays fresh for up to a week—though we doubt it will last that long!

Nutriscore Rating: 78/100
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Prep Time:10 mins
Cook Time:180 mins
Total Time:190 mins
Servings: 6

Ingredients

  • 2 cups Fresh fruit (e.g., strawberries, mangoes, or apples, peeled and chopped)
  • 2 tablespoons Honey or maple syrup
  • 1 teaspoon Lemon juice

Directions

Step 1

Preheat your oven to 170°F (75°C), or the lowest setting your oven allows.

Step 2

Line a rimmed baking sheet with parchment paper or a silicone baking mat to prevent sticking.

Step 3

In a blender or food processor, combine the fresh fruit, honey or maple syrup, and lemon juice. Blend until the mixture is completely smooth, ensuring no lumps remain.

Step 4

Pour the fruit puree onto the prepared baking sheet and use a spatula to spread it into an even layer about 1/8 inch (3 mm) thick. Avoid making it too thin, as it will dry out too much.

Step 5

Place the baking sheet in the oven and bake for 2 1/2 to 3 hours, or until the fruit leather is dry to the touch and slightly tacky, but not sticky. The edges may dry slightly faster than the center.

Step 6

Remove the fruit leather from the oven and allow it to cool completely on the baking sheet.

Step 7

Once cool, carefully peel the fruit leather off the parchment paper or silicone mat. Cut it into strips or desired shapes using scissors or a sharp knife.

Step 8

Roll the strips in parchment paper for storage, if desired, and place them in an airtight container. Store at room temperature for up to one week or in the refrigerator for longer freshness.

Nutrition Facts

Serving size 520.2 grams (520.2g)
Amount per serving % Daily Value*
Calories 318
Total Fat 0.60g 1%
Saturated Fat 0.00g 0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 82.30g 30%
Dietary Fiber 7.90g 28%
Total Sugars 72.40g
Protein 2.10g 4%
Vitamin D 0IU 0%
Calcium 50mg 4%
Iron 1mg 7%
Potassium 500mg 11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%
Protein: 2.4%
Carbs: 96.0%