Quick Fruit Curry South African

Experience a delightful fusion of sweet and savory flavors with this Quick Fruit Curry South African recipe. Bursting with warm spices like turmeric, cumin, and cinnamon, this vibrant dish pairs ripe bananas, juicy pineapple, and tender apples with hearty chickpeas and fresh tomatoes, creating a perfect balance of sweetness and spice. Ready in just 35 minutes, this plant-based curry offers a taste of South Africa's rich culinary heritage, ideal for busy weeknights. Serve it over steamed rice or savor it on its own for a comforting, fruit-forward dish that's as nutritious as it is flavorful. Garnished with fresh cilantro, this recipe is a beautiful blend of quick preparation, bold aromas, and wholesome ingredients that will captivate your palate.

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons vegetable oil
• 1 large, finely chopped onion
• 3 minced garlic cloves
• 1 teaspoon ground turmeric
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 0.5 teaspoon ground cinnamon
• 2 teaspoons mild curry powder
• 2 medium, sliced ripe bananas
• 1 cup (drained) diced canned pineapple
• 1 medium, peeled and diced apple
• 2 large, chopped fresh tomatoes
• 1 cup vegetable broth
• 1 can (15 oz, drained and rinsed) chickpeas
• 0.5 teaspoon (adjust to taste) salt
• 2 tablespoons, chopped (for garnish) fresh cilantro leaves
• 1 serving per person (optional, for serving) steamed rice

Directions

Step 1

Heat the vegetable oil in a large skillet or pot over medium heat.

Step 2

Add the finely chopped onion and sauté for 3-4 minutes until softened.

Step 3

Stir in the minced garlic, ground turmeric, coriander, cumin, cinnamon, and curry powder. Cook for 1 minute until fragrant.

Step 4

Add the sliced bananas, diced pineapple, and diced apple to the pan. Stir to coat the fruit evenly with the spices.

Step 5

Add the chopped tomatoes and pour in the vegetable broth. Stir to combine and bring to a gentle simmer.

Step 6

Add the chickpeas and salt. Stir well and simmer uncovered for 10-15 minutes, allowing the flavors to meld and the sauce to slightly thicken.

Step 7

Taste the curry and adjust seasoning if needed. Remove from heat.

Step 8

Garnish with freshly chopped cilantro leaves.

Step 9

Serve hot with steamed rice or enjoy on its own as a hearty, fruit-filled curry.

Nutrition Facts

Serving size	2054.9 grams (2054.9g)

Amount per serving	% Daily Value*
Calories	1856

Total Fat 43.40g	56%
Saturated Fat 5.80g	29%
Polyunsaturated Fat 17.60g
Cholesterol 0mg	0%
Sodium 1960mg	85%
Total Carbohydrate 330.10g	120%
Dietary Fiber 59.50g	213%
Total Sugars 119.30g
Protein 57.70g	115%

Vitamin D 0IU	0%
Calcium 489mg	38%
Iron 21mg	115%
Potassium 4294mg	91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.1%

Protein: 11.9%

Carbs: 68.0%