Quick Frozen Fruitie

Cool down and refresh your day with this vibrant Quick Frozen Fruitie, a five-minute wonder that's as healthy as it is delicious! Packed with antioxidant-rich frozen mixed berries, a creamy banana base, and tangy Greek yogurt, this smoothie is a powerhouse of nutrients and flavor. A splash of orange juice adds brightness, while a drizzle of honey provides optional natural sweetness. Blended to perfection with ice cubes, this icy treat achieves the ideal thick and frosty texture. Perfect for a quick breakfast, energizing snack, or post-workout pick-me-up, this smoothie is a breeze to whip up and delivers two servings of pure fruity bliss. Whether you're a smoothie lover or looking for a new healthy habit, your taste buds won't want to miss this ultra-easy frozen fruit smoothie recipe!

Nutriscore Rating: 77/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1.5 cups Frozen mixed berries (strawberries, blueberries, raspberries, or blackberries)
• 1 large Banana
• 0.5 cups Greek yogurt (vanilla or plain)
• 0.5 cups Orange juice (or any juice of choice)
• 1 tablespoon Honey (optional, for sweetness)
• 4 pieces Ice cubes

Directions

Step 1

1. Add the frozen mixed berries to a blender.

Step 2

2. Peel the banana and break it into chunks. Add it to the blender.

Step 3

3. Add the Greek yogurt to the blender, followed by the orange juice.

Step 4

4. If you'd like a sweeter smoothie, drizzle in the honey.

Step 5

5. Add the ice cubes to help create a thicker and colder texture.

Step 6

6. Blend all the ingredients on high until smooth and creamy, about 1-2 minutes.

Step 7

7. Taste the smoothie and adjust sweetness or consistency as needed – you can add more juice for a thinner texture or more ice for a thicker one.

Step 8

8. Pour into two serving glasses and serve immediately. Enjoy your Quick Frozen Fruitie!

Nutrition Facts

Serving size	869.8 grams (869.8g)

Amount per serving	% Daily Value*
Calories	507

Total Fat 2.40g	3%
Saturated Fat 0.50g	3%
Polyunsaturated Fat 0.10g
Cholesterol 4mg	1%
Sodium 50mg	2%
Total Carbohydrate 110.00g	40%
Dietary Fiber 15.20g	54%
Total Sugars 78.80g
Protein 18.20g	36%

Vitamin D 0IU	0%
Calcium 191mg	15%
Iron 2mg	9%
Potassium 1263mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.0%

Protein: 13.6%

Carbs: 82.3%