Quick Fried Rice

Transform your leftover rice into a flavor-packed meal with this Quick Fried Rice recipe, a fast and versatile dish ready in just 25 minutes! Featuring day-old white rice for the perfect texture, tender scrambled eggs, and a medley of vibrant frozen vegetables, this skillet favorite comes to life with a savory splash of soy sauce and a hint of garlic. Topped off with the freshness of green onions and optional sesame oil for a nutty finish, this recipe is perfect for busy weeknights or last-minute meal prep. Effortless to customize and bursting with umami flavor, this one-pan wonder serves four and pairs perfectly with your favorite protein or stands strong as a flavorful vegetarian main. Whether you’re a kitchen novice or a seasoned cook, Quick Fried Rice is your new go-to for easy comfort food that satisfies.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 cups Cooked white rice (day-old, if possible)
• 2 tablespoons Vegetable oil
• 2 large Eggs
• 1 cup Frozen vegetables (peas, carrots, and corn mix)
• 3 tablespoons Soy sauce
• 2 stalks Green onions (sliced)
• 2 cloves Garlic (minced)
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 teaspoons Sesame oil (optional, for finishing)

Directions

Step 1

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 2

Crack the eggs into the skillet, scramble them lightly, and cook until just set. Remove the eggs to a plate and set aside.

Step 3

Add the remaining 1 tablespoon of vegetable oil to the skillet. Add the minced garlic and sauté for 30 seconds until fragrant.

Step 4

Add the frozen vegetables to the skillet and cook for 3-4 minutes, stirring frequently, until they are heated through.

Step 5

Add the cooked rice to the skillet, breaking up any clumps with a spatula or spoon. Stir everything together to combine evenly.

Step 6

Drizzle the soy sauce over the rice and mix well to coat all the grains evenly. Adjust seasoning with salt and black pepper.

Step 7

Push the rice mixture to one side of the skillet and return the scrambled eggs to the other side. Break the eggs into small pieces with your spatula and mix them into the rice.

Step 8

Toss in the sliced green onions and stir briefly to combine. Remove the skillet from heat.

Step 9

Optional: Drizzle the sesame oil over the fried rice and give it a final mix for added flavor.

Step 10

Serve hot and enjoy your Quick Fried Rice!

Nutrition Facts

Serving size	1258.2 grams (1258.2g)

Amount per serving	% Daily Value*
Calories	1368

Total Fat 43.30g	56%
Saturated Fat 8.30g	42%
Polyunsaturated Fat 16.90g
Cholesterol 372mg	124%
Sodium 3133mg	136%
Total Carbohydrate 201.00g	73%
Dietary Fiber 10.80g	39%
Total Sugars 12.70g
Protein 37.50g	75%

Vitamin D 82IU	410%
Calcium 205mg	16%
Iron 6mg	33%
Potassium 1088mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 11.2%

Carbs: 59.8%