Quick Fresh Sauerkraut

Transform your meals with this Quick Fresh Sauerkraut recipe, a simple and speedy way to enjoy the tangy, crunchy goodness of homemade fermented cabbage. Perfect for DIY enthusiasts, this recipe calls for just three ingredients—crisp green cabbage, kosher salt, and optional caraway seeds for an aromatic twist. With only 20 minutes of hands-on prep time and a short fermentation period of 1 to 3 days, you can achieve the perfect balance of savory and sour flavors right in your kitchen. Packed with probiotics and bursting with fresh flavor, this sauerkraut is ideal for topping hot dogs, sprinkling on salads, or serving as a vibrant, gut-friendly side. Whether you're new to lacto-fermentation or need a quick kraut fix, this recipe is your ultimate guide to capturing the essence of traditional sauerkraut in no time.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 10

Ingredients

• 1 medium head (about 2-3 pounds) Green cabbage
• 1.5 tablespoons Kosher salt
• 1 teaspoon Caraway seeds (optional)

Directions

Step 1

Remove the outer wilted leaves of the cabbage and rinse it thoroughly under cool water.

Step 2

Cut the cabbage into quarters and remove the core from each quarter.

Step 3

Thinly slice the cabbage into fine shreds using a sharp knife, mandoline, or food processor.

Step 4

Place the shredded cabbage into a large mixing bowl. Sprinkle it with kosher salt and, if desired, caraway seeds for extra flavor.

Step 5

Using clean hands, massage the salt thoroughly into the cabbage for about 5-10 minutes. The cabbage will become softer and release liquid as you work the salt in.

Step 6

Pack the cabbage tightly into a clean, wide-mouthed glass jar or a fermentation crock. Use a wooden tamper or the back of a spoon to press it down tightly, ensuring that the cabbage is completely submerged in its own liquid (brine).

Step 7

Place a fermentation weight or a small plate in the jar to keep the cabbage below the brine. If needed, add a bit of extra brine (1 teaspoon kosher salt dissolved in 1 cup water) to cover the cabbage completely.

Step 8

Loosely cover the jar with a lid or a cheesecloth secured with a rubber band to allow air to escape during fermentation.

Step 9

Allow the sauerkraut to ferment at room temperature (65°F to 75°F) for 1 to 3 days, tasting daily until it reaches your desired level of tanginess.

Step 10

Once fermented to your liking, transfer the sauerkraut to the refrigerator in a sealed container. It will keep for several weeks and continue to develop flavor.

Nutrition Facts

Serving size	1141.8 grams (1141.8g)

Amount per serving	% Daily Value*
Calories	290

Total Fat 1.40g	2%
Saturated Fat 0.40g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2859mg	124%
Total Carbohydrate 66.70g	24%
Dietary Fiber 29.10g	104%
Total Sugars 36.30g
Protein 15.10g	30%

Vitamin D 0IU	0%
Calcium 467mg	36%
Iron 6mg	31%
Potassium 1953mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 17.8%

Carbs: 78.5%