Nutrition Facts for Quick fix beef stew

Quick Fix Beef Stew

Warm up your weeknights with this Quick Fix Beef Stew, a hearty and comforting recipe that’s ready in just one hour. Tender beef chunks are seared to perfection and simmered with fragrant garlic, onions, carrots, celery, and creamy baby potatoes in a rich, savory broth infused with tomato paste, Worcestershire sauce, and aromatic herbs like thyme and rosemary. This one-pot wonder is thickened with a touch of flour, creating a velvety stew that’s irresistibly satisfying. Perfect for feeding a family or meal prepping, it pairs beautifully with crusty bread or stands alone as a cozy, flavor-packed meal. With a prep time of just 15 minutes, this wholesome dinner is the ultimate solution for busy nights!

Nutriscore Rating: 71/100
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Image of Quick Fix Beef Stew
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 1 pound beef stew meat
  • 2 tablespoons olive oil
  • 1 yellow onion, diced
  • 3 garlic cloves, minced
  • 2 carrots, peeled and chopped
  • 2 celery stalks, chopped
  • 1 pound baby potatoes, halved
  • 2 tablespoons all-purpose flour
  • 4 cups beef broth
  • 2 tablespoons tomato paste
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 bay leaf
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

In a large pot or Dutch oven, heat olive oil over medium-high heat.

Step 2

Season the beef stew meat with salt and black pepper. Add the meat to the pot in batches, searing it on all sides until browned. Remove the beef and set it aside.

Step 3

In the same pot, add the diced onion and minced garlic. Cook for 2-3 minutes until softened and fragrant.

Step 4

Add the chopped carrots, celery, and baby potatoes. Stir to combine and cook for another 5 minutes.

Step 5

Sprinkle the flour over the vegetables and stir well, ensuring the flour coats everything evenly. Cook for 1 minute to remove the raw flour taste.

Step 6

Slowly pour in the beef broth while stirring to create a smooth base. Add the tomato paste, Worcestershire sauce, dried thyme, rosemary, and bay leaf.

Step 7

Return the seared beef to the pot. Stir everything together and bring the mixture to a boil.

Step 8

Reduce the heat to low, cover the pot with a lid, and let the stew simmer for 25-30 minutes, or until the beef is tender and the vegetables are cooked through.

Step 9

Taste the stew and adjust seasoning with additional salt or pepper if needed. Discard the bay leaf before serving.

Step 10

Ladle the hot stew into bowls and garnish with fresh parsley, if desired. Serve immediately with crusty bread or on its own.

Nutrition Facts

Serving size 2475.9 grams (2475.9g)
Amount per serving % Daily Value*
Calories 2062
Total Fat 100.10g 128%
Saturated Fat 33.20g 166%
Polyunsaturated Fat 2.70g
Cholesterol 408mg 136%
Sodium 6821mg 297%
Total Carbohydrate 138.20g 50%
Dietary Fiber 23.60g 84%
Total Sugars 26.80g
Protein 145.80g 292%
Vitamin D 0IU 0%
Calcium 429mg 33%
Iron 23mg 126%
Potassium 5776mg 123%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.2%
Protein: 28.6%
Carbs: 27.1%