Nutrition Facts for Quick fix avocado salad

Quick Fix Avocado Salad

Brighten up your table with this vibrant and refreshing Quick Fix Avocado Salad! Packed with creamy avocado, juicy cherry tomatoes, crisp cucumber, and a tangy kick of lime, this salad is as satisfying as it is simple. Ready in just 10 minutes and made with wholesome, fresh ingredients, it’s perfect for a light lunch, a side dish, or a healthy snack option. The zesty cilantro (or parsley) and a drizzle of extra-virgin olive oil elevate the flavors, while the red onion provides a subtle crunch and bite. With no cooking required, this quick and easy avocado salad is a must-try for anyone looking to embrace fresh, healthy eating. Perfect for summer gatherings or a weeknight meal, this recipe will quickly become a go-to favorite!

Nutriscore Rating: 83/100
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Image of Quick Fix Avocado Salad
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 large avocados
  • 1 cup cherry tomatoes
  • 1 medium cucumber
  • 0.25 medium red onion
  • 2 tablespoons cilantro (or parsley)
  • 1 whole lime
  • 2 tablespoons extra-virgin olive oil
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Cut the avocados in half, remove the pits, and dice the flesh into bite-sized cubes. Scoop out the cubes into a large mixing bowl.

Step 2

Slice the cherry tomatoes in half and add them to the bowl with the avocados.

Step 3

Peel the cucumber, if desired, and dice it into small chunks. Add it to the mixing bowl.

Step 4

Finely dice the red onion and add it to the bowl. If you prefer a milder flavor, soak the diced onion in cold water for 5 minutes, then drain before adding.

Step 5

Chop the cilantro or parsley and sprinkle it over the ingredients in the bowl.

Step 6

Juice the lime and pour the juice over the salad ingredients.

Step 7

Drizzle the olive oil over the salad and season with salt and black pepper.

Step 8

Gently toss the salad to combine all the ingredients without mashing the avocados.

Step 9

Taste and adjust seasoning if needed. Serve immediately and enjoy!

Nutrition Facts

Serving size 982.1 grams (982.1g)
Amount per serving % Daily Value*
Calories 1135
Total Fat 100.20g 128%
Saturated Fat 14.40g 72%
Polyunsaturated Fat 0.10g
Cholesterol 0mg 0%
Sodium 1233mg 54%
Total Carbohydrate 66.10g 24%
Dietary Fiber 38.00g 136%
Total Sugars 12.30g
Protein 13.60g 27%
Vitamin D 0IU 0%
Calcium 144mg 11%
Iron 4mg 23%
Potassium 3223mg 69%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.9%
Protein: 4.5%
Carbs: 21.7%